Runners Knee
This term is used to describe pain around the patella(kneecap). The patella femoral joint is the joint between the femur (thigh bone) and the...
This term is used to describe pain around the patella(kneecap). The patella femoral joint is the joint between the femur (thigh bone) and the...
I am 63 and have only been running for a few months now but signed up to do a 10k run in two weeks time. Unfortunately just over a week ago I...
I have taken a break due to pregnancy and I am struggling to return to a running program because I have been diagnosed with chondromalacia.