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7 results found for: nuts

Healthy Snacks For Running Energy

Get creative with these natural real-food running snacks for training and racing. They're a fun, ...

High Energy Snacks For Half Marathon Runners

As your training running mileage increases, you need to make sure you're eating enough. Here are ...

Is Your Healthy Food Really Good For You?

The hidden costs of so-called healthy food

How runners can tap into the secrets of festive foods

Discover the three festive foods which will keep female runners healthy, strong and slim at Chris...

Race Day Breakfasts For Marathons and Half-Marathons

The food you eat as a runner is important at any time of day… but breakfast is crucial. Here's ...

Why Eating Fat Won't Make You Fat

It's an outdated notion, but plenty of people still believe that "eating fat makes you fat". It's...

Portion Size Control For Runners

The best way to reduce unwanted weight gain is by monitoring your food intake using the portion s...