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8 results found for: intervals

Get Fit and Burn Fat

Now, the big question is this; what qualifies as "intense exercise." Well, certainly resistance t...

5 Training Techniques For Your Best Ever 10K Race

Not long now til the Windsor 10K! Here are 5 must-try training techniques for your best ever 10K ...

Improve Your 10k Running Performance

Trimming your 10K times requires a smart, systematic approach to training. Here's how to do it!

9 Ways To Step It Up A Gear

In need of some more running speed? Here's 9 workouts to help you step your training up a gear an...

Training For Your First 5k Race

Marathon season is nearly over. We'll soon be heading into the tricky domain of 5k and 10k races....

Running Can Save You Money

First few days back at work and everywhere is full of diet plans, gym offers, how to burn the mos...

The Principles of Training

You will undoubtedly have heard it said that when you break a bone, it heals to become stronger t...

Running and Carrying Too Much Weight

I run at least 4 times a week ranging from 5k to 20k I have just completed my first Marathon but ...