All Entries Tagged With: "incontinence"
Running and Incontinence
I seem to have acquired urgency incontinence from running. Any suggestions? It can happen anytime, not just on running days. I usually run on a treadmill, so no hard surfaces and have good trainers.
Running and Stress Incontinence
It sounds like your friend has weakness of her pelvic floor muscles. There are some relatively simple exercises that she can do to improve her symptoms but I would recommend that she consults a physiotherapist that specialises in Women’s Health.
