All Entries Tagged With: "iliotibial band"
Iliotibial Band Syndrome.
What is Iliotibial Band Syndrome?
The Iliotibial band is a connective tissue band that runs down the lateral aspect (outside) of the thigh. It is a continuation of the tendinous partof the tensor fascia lata muscle and provides its attachment to bone.
In summary, the Iliotibial band runs down the outside of the leg between the [...]
Knee Problem
I am 57 and ran a 10k earlier this month in 56mins. I would like to do a half marathon once and have signed up for the Glasgow one in September. After the 10k I had sore knees walking downstairs and am a bit worried that they are going to cause me problems when training for the half marathon.
