All Entries Tagged With: "Healthy eating"
Galician Almond Cake
This fabulous almond cake is surprisingly simple and doesn’t take long to make. It is a delicious combination of just almonds, sugar and eggs. It is moist and light, gluten free and a great natural energy food. Almonds are not only packed with good, cholesterol-reducing monounsaturated fats, but they also contain significant amounts of the antioxidant vitamin E, plus magnesium and potassium.
Guideline to Healthy Eating
Guideline to Heathly Eating – Part 1
Eat foods as close to their natural state as possible, these are full of nutrients essential for good health. Cut down on packet or canned food that contain additives and are low in nutrients.
Cut down on refined carbohydrates like white bread, rice and pasta and choose the wholegrain versions. [...]
