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13 results found for: goals

Make 2018 Your Best Running Year Yet!

It's a new year and whether you're new to running or an experienced club runner, you'll love thes...

What Can You Learn From Your Previous Fitness Year?

What can you learn and how can your 2016 help you plan an eve...

7 Lessons Learned From Running

One of the best things about running is what it teaches us.

Weight Loss Strategies For Athletes Part 1

Many women runners, although not over weight, still would like to lose weight and in particular b...

5 Ways To Improve Your Running

Here's how to improve your running even when you're sitting down.

A Perfect Day Of Running

We've all experienced it: some days, training runs go like clockwork. Everything flows. Here's ho...

Benefits Of Running With A Club

Do you run by yourself? If you've been thinking about joining a running club, perhaps it's time t...

How Running Boosts Your Confidence

We've written in the past about why we run. The overwhelming response from you ladies is that you...

Revisit Your Goals And Refocus Your Targets

Did you know that it takes 21 days to form a new habit? It's been more than 21 days since New Yea...

Setting Fitness Goals And Sticking To Them

Here are some tips which we hope will help you keep to your p...

Using Vision Boards To Help You Reach Your Goals

Vision boards are powerful motivating tools, helping you focus on your target frequently and cons...

How to split large goals into smaller targets

The start of a new year is a great time to make goals for the coming 12 months. What do you want ...

Feeling Gifted?

Staying healthy, fit and able to do the things I love doing, would probably be top of my li...