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8 results found for: Fats

Post-Run Snacks For Runners And Weight Loss

Running is a great tool for weight loss but what are the best post-run snacks to meet our weight ...

How Much Protein Do Female Runners Really Need?

Most of us know that protein is an important part of a healthy diet. But how much protein do wome...

Build Your Own Perfect Pre-Race Meal

Confused about exactly how to construct the ideal meal or snack for a long run, interval session ...

Calories, Carbs, Protein & Fat For Weight Loss

It can be a tricky balance: fuelling up to perform and recover well as runners, but eating to mai...

Why Eating Fat Won't Make You Fat

It's an outdated notion, but plenty of people still believe that "eating fat makes you fat". It's...

Portion Size Control For Runners

The best way to reduce unwanted weight gain is by monitoring your food intake using the portion s...

Nutrition To Improve Mental Health

Nutrition is key to promote a positive impact on mental wellbeing. This has been proven in many s...

Importance of Omega 3 Fats

It is important not to eliminate fats from your diet as fats are essential for many functions in ...