All Entries Tagged With: "energy"
Eat More Not Less
Do you ever think in terms of fuelling your body like a car? Making sure it’s always full to avoid it breaking down, and aiming to get the best out of it when you use it. Or do you often wait for the empty light, then fill up wherever you happen to be, and wonder why it costs you so much and doesn’t run that well?
Mule Bars – Natural Tasty Energy
What really sets MuleBar apart from the pack however is their commitment to providing your body with energy solely from natural ingredients. The company are strong believers in the idea that the more additives you put into a human body the more the body has to work to process them, and the more time the body is working in that way the lower its performance level.
Galician Almond Cake
This fabulous almond cake is surprisingly simple and doesn’t take long to make. It is a delicious combination of just almonds, sugar and eggs. It is moist and light, gluten free and a great natural energy food. Almonds are not only packed with good, cholesterol-reducing monounsaturated fats, but they also contain significant amounts of the antioxidant vitamin E, plus magnesium and potassium.
Algerian Chicken Tagine with Apricots
Tagines are really easy to cook, temptingly aromatic and good for you to boot. Hot summer’s evening or dark and chilly winter’s night, this dish is equally appealing, conjuring up dreams of exotic holidays. The moroccan-spiced chicken combines well with the apricots and fresh coriander to provide a good balance of protein, fibre, vitamins and [...]
Basic Guide to Nutrition
Before we get onto specific foodstuff, recipes etc., it is important to have an understanding of basic physiology. This understanding will enable you to make better and more informed decisions when constructing your own dietary requirements.
Managing Your Physical Energy
Physical energy is the fundamental source of fuel in life. If you don’t have enough physical energy, you won’t have adequate emotional and mental energy. That’s why it’s imperative to eat right, get enough rest, and exercise regularly.
