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21 results found for: diet

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, but many of the foods that we enj...

Flower power

New research has indicated that hibiscus flowers and green tea could help increase the length of ...

Paleo for ‘The People’

Following the success of ‘Introduction to Paleo’, Rebecca’s first book, ‘Paleo: 12 Weeks ...

Avoid Christmas Weight Gain

The festive period is traditionally calorie-packed! Instead of avoiding treats, crank up running...

5 Ways Female Runners Can Learn To Love Their Legs!

Hopefully you are all proud of your strong running legs. But even the fittest women can struggle ...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it works with you rather than against...

Top Tips For Avoiding a Cold This Winter

It's not the hour a day that the runner spends training that we should worry about, it’s the ot...

Top Tips To Kick Start Weight Loss For Runners

Not everyone runs for weight loss, but a lot of you do. What happens when weight loss stalls? Her...

Running For Weight Loss

Many female runners use running to kick start weight loss, to help with a diet or as a tool to ma...

What Does Clean Eating Really Mean For Female Runners?

Clean eating, eating clean… we've heard the phrases. But what do they really mean when it comes...

Nature's Summer Foods For Fat Loss

What are the best foods to eat for fat loss? Sometimes the simplest answers are best. We turn to ...

The Best Ab Exercises For Female Runners

Still seeking that elusive flat stomach? You need to train smarter, not harder. Here are the best...

Healthy Canape And Snack Recipes For Runners

Christmas and New Year don't have to mean heavy, stodgy, bready and pasty-based snacks, although ...

Abdominal Pain 2

I run 3 miles twice a week and have done for several years. Every time I run I get severe stomach...

Health

Want to start running but don't know where to start? Love running but want to improve your perfor...

Feeling Lethargic

I have been running now for several months, I try to go every other day and am able to run on ave...

Digestive Problems

I have recently completed a 20 mile run, and am suffering with the stiffness and aches that can b...

Nutrition

Two questions really. I have been running for a while and training for my 2nd marathon now. When ...

Running and Diet

I am recovering from anorexia and am now a healthy weight. I plan to run my first half marathon i...

Metabolism

I am chronically underweight (despite eating a ton of reasonably healthy food) and already have a...

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