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6 results found for: dairy

Health Food Or Diet Foe? 5 Foods Runners Should Avoid

Here are five food-foes masquerading as healthy superstars. Learn why you should avoid them (and ...

Easy Ways To Cut The Calories

To assist with weight loss and weight management the body needs to produce a deficit in calories,...

Healthy Pancake Day Recipes For Runners

Tuesday is Pancake Day! Can runners have their (pan)cake and eat it too? We think so - check out ...

Breakfast Benefits of Buckwheat

The Living Food Kitchen, leading providers of wholesome natural foods, have recently launched an ...

How Much Protein Do Female Runners Really Need?

Most of us know that protein is an important part of a healthy diet. But how much protein do wome...

Healthy Running Recipes To Keep Cool In Summer

Finally the weather is turning warm, so us runners need to cool off! Here are some great icy-cold...