The Pre Christmas Social Survival Guide
Let’s be honest, December is not an easy time to be a runner.
How To Train For A 10K Race With Limited Time
Entered a 10K but up against it with a busy schedule? Most of us have to fit running training around a seriously busy schedule. Work, kids...
7 Lessons Learned From Running
One of the best things about running is what it teaches us. Here are 7 things we’ve learned from running as we’ve got older. What would you...
Shortness of Breath
When I first started running I found I could not breath and had to stop after 5 minutes. I could only describe it as feeling as though my lungs...
Post Pregnancy
I gave birth to our son Thomas on 13th August and have just been for my 6-week check-up. I stopped running in April as it became uncomfortable and...