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33 results found for: carbohydrates

The Best Foods To Eat To Fuel Your Run

Sometimes you don't have much time to devote to meals and snacks. Here are some quick, easy, fail...

Build Your Own Perfect Pre-Race Meal

Confused about exactly how to construct the ideal meal or snack for a long run, interval session ...

Healthy Easter Treats For Runners

It's Easter weekend! A holiday full of chocolate. Here are some healthy Easter treats perfect for...

An Introduction to Sports Nutrition

All activities use fuel, which is measured in calories and often referred to as energy. Our immed...

New Year Healthy Eating And Weight Loss For Runners

5 Healthy Eating Tips For Runners

What Should You Eat Before & After Running?

Sports nutrition and healthy eating shouldn’t be confusing. Here’s how to do it.

Fuelling Up The Week Of Your 10K Race

Running a 10K race this weekend? Here’s how to handle fuelling and hydration (aka food and drin...

8 Best Breakfasts For Long Runs

How do you fuel your longest runs? You need to be energised but not heavy. Here are 8 great ideas...

Top 10 Nutritional Tips For Runners

As an athlete, you need to know about nutrition and how what you eat affects your performance. Wi...

Calories, Carbs, Protein & Fat For Weight Loss

It can be a tricky balance: fuelling up to perform and recover well as runners, but eating to mai...

Post-Run Snacks For Runners And Weight Loss

Running is a great tool for weight loss but what are the best post-run snacks to meet our weight ...

5 Mistakes Female Runners Make Trying To Lose Fat

As runners, we're always in control of our weight. Right? If you're still making these 5 common m...

10 Post-Race Running Recovery Tips

After a hard running race you need to know the strategies to help your body recover. Here are 10 ...

Ten Must-Have Foods

We took a peek inside the cupboards of the running4women team to bring you the top 10 healthy foo...

5 Healthy Eating Tips For Runners This Winter

It's cold, damp and dark, but you need to put in the running miles. Here are five healthy eating ...

Can A High-Fat, Low-Carb Diet Work For Runners?

We've always been led to believe that runners need a diet high in carbohydrates. Is this still th...

Cold Weather Nutrition For Runners

At this time of year, it's tempting to turn to stodgy meals to stay warm. Here's how to tailor co...

The Best Summer Breakfasts For Runners

It can be hard to know what to eat when the sun has sapped your appetite before breakfast. Here a...

Controlling Your Food Intake

Not all calories are equal and at times we can forget that drinks, with the exception of water, c...

Race Day Breakfasts For Marathons and Half-Marathons

The food you eat as a runner is important at any time of day… but breakfast is crucial. Here's ...

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