Using Energy Gels For Long Runs
If you’ve ever trained for a half or full marathon, chances are you’ve considered using energy gels. Are they the best choice for...
Natural Foods To Boost Your Immune System
As the weather turns colder, stay healthy so you can continue to run throughout the Winter. Eat these natural foods to boost your immune system...
10 Nutrition Rules To Live By
Creating the perfect nutrition plan to meet your needs is just a series of simple steps. The perfect nutrition plan will keep you fuelled, keep...
Nutrition Tips To Aid Performance
To ensure that you perform at a consistently high standard it is fundamental to get the ‘energy basics’ right every day. Remember, for serious...
Great All-Day Smoothie Recipes For Runners
Smoothies are a great way to give your body all the nutrition it needs for running and recovery. Here are some of our go-to healthy smoothie...
Healthy Slow Cooker Recipes For A Lean Physique
Colder weather doesn’t have to mean stodgy, starchy food and expanding waistlines! Dig out your slow cooker and try these healthy recipes...
Health Food Or Diet Foe? 5 Foods Runners Should Avoid
Here are five food-foes masquerading as healthy superstars. Learn why you should avoid them (and what you should eat instead). ...
Multipower Launches new Power Layer Bar – Product Review
Leading European Sports Nutrition Company Atlantic Multipower has launched a brand new protein bar, the Power Layer Bar.
Guidelines to Healthy Eating
Eat foods as close to their natural state as possible, these are full of nutrients essential for good health. Cut down on packet or canned food...