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15 results found for: carbohydrate

Health Food Or Diet Foe? 5 Foods Runners Should Avoid

Here are five food-foes masquerading as healthy superstars. Learn why you should avoid them (and ...

10 Nutrition Rules To Live By

Creating the perfect nutrition plan to meet your needs is just a series of simple steps. The perf...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are you've considered using energy ge...

Natural Foods To Boost Your Immune System

As the weather turns colder, stay healthy so you can continue to run throughout the Winter. Eat t...

Healthy Slow Cooker Recipes For A Lean Physique

Colder weather doesn't have to mean stodgy, starchy food and expanding waistlines! Dig out your s...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is fundamental to get the ‘energy...

The Healthiest Foods For Running and Weightloss

Not everyone runs for weightloss but, if you do, you'll want to know exactly what to eat to fuel ...

Multipower Launches new Power Layer Bar - Product Review

Leading European Sports Nutrition Company Atl...

Great All-Day Smoothie Recipes For Runners

Smoothies are a great way to give your body all the nutrition it needs for running and recovery. ...

Guidelines to Healthy Eating

Eat foods as close to their natural state as possible, these are full of nutrients essential for ...

Multipower launches unique Hi-energy Jelly Bar

Leading European Sports Food Company Multipower, has introduced a truly innovative new product to...

Marathon Training Advice - Part 3

Water is a runner's most important nutrient. It provides the medium in which most of the body pro...

What Should I Eat Before My Morning Run?

Running before breakfast is a tricky one. In theory, it is always best to fuel up before exercise...

Need To Lose Weight

I am doing it as fundraising but also to help lose weight. Can you recommend some good foods I ca...

Roasted Butternut Squash Risotto

This dish is simple to prepare and packed with goodness - it’s great for midweek training. Butt...