All Entries Tagged With: "bowel"
Runners’ Tummy
Runner’s tummy is quite a common complaint with long distance training. I would recommend you ensure that you are eating a balanced diet and that you are not running too soon after meals
Running and Bowel Problems
This is a relatively common runner’s complaint. It would help if you tried to avoid eating meals too close to your training sessions. Also avoid caffeinated drinks which can over-stimulate your digestive system.
