All Entries Tagged With: "beginning"
One Women’s Journey Part 3
Part 3: Three 5ks, two personal trainers and the 10k of my life
The story of probably the most unlikely person in the world to ever run and how she gets there (hopefully)!
Well, 9 months after my first few running steps I had a 5k race under my belt. For most people that is a long time [...]
A Total Beginners Guide To First Steps – Part 2
How often should you run?
This will depend upon a variety of factors. How much available time do you have to run? What are your other commitments? How driven and motivated are you? What are your running and exercise goals? What is your exercise history and background? Have you been blessed with the right genetic make [...]
In The Beginning
It may be a new year’s resolution or perhaps something that you have thought about over the years and never gotten round to pursuing but you’ve decided to have a go at running. Fantastic! Great choice if you don’t mind our saying so.
One of the great appeals of running is its sheer simplicity and accessibility. [...]
