All Entries Tagged With: "5k"

Advanced 5k Programme

Advanced 5k Training Programme.

If you wish to download this programme just double click on the image above. You will need Adobe Reader to be able to do this, most computers already have this installed, if you dont then you can download it by clicking on the image below – its Free!

Intermediate 5k Training Programme

 If you wish to download this programme just double click on the image above. You will need Adobe Reader to be able to do this, most computers already have this installed, if you dont then you can download it by clicking on the image below – its Free!

An Introduction to 5k Training

It is a commonly held belief that when you see an improvement in your running whether be running further or faster that it is down to your training at that moment – this is not the case.