Mia's Profile
Mia
- Age
- 42
- Height
- 5' 9" feet/inch
- Weight
- 9/6 st/lb
- Country
- Belgium
Recent Activity
| Date | Sport | Session | Session Name | Distance (miles) | Time (h:m:s) | Avg Speed (mph) | Pace (min/mi) |
|---|---|---|---|---|---|---|---|
| 29 Jan 2012 12:00:00 | Running | Intervals | pyramid 180 | 2.5 | 00:22:00 | 6.8 | 8.9 |
| 28 Jan 2012 14:00:00 | Running | General | Den Brandt | 5.0 | 00:46:22 | 6.4 | 9.3 |
| 21 Jan 2012 7:30:00 | Running | Road | to fitopia 168 | 4.5 | 00:39:27 | 6.9 | 8.7 |
| 14 Jan 2012 7:30:00 | Running | Road | to fitopia 168 | 4.5 | 00:41:03 | 6.6 | 9.0 |
| 12 Jan 2012 11:30:00 | Running | Tempo | lunch run | 2.6 | 00:21:55 | 7.2 | 8.3 |
| 07 Jan 2012 14:30:00 | Running | General | moderate | 5.0 | 00:45:49 | 6.5 | 9.2 |
| 03 Jan 2012 10:50:00 | Running | General | lunch run | 2.6 | 00:23:00 | 6.7 | 9.0 |
| 31 Dec 2011 9:15:00 | Running | General | moderate | 3.7 | 00:34:29 | 6.5 | 9.2 |
| 28 Dec 2011 10:30:00 | Running | Intervals | 160-165-170 staircase | 5.1 | 00:51:17 | 6.0 | 10.1 |
| 26 Dec 2011 8:00:00 | Running | Intervals | pyramid 180 | 3.7 | 00:35:00 | 6.4 | 9.4 |
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