Joanne R4W Admin

  • JOINED: 04 Jan 2011
  • COUNTRY: United Kingdom
Work for Running4Women.
0.0Distance (km)
0.0Avg Speed (km/h)
00:00Hours (h:m)
  1. London Marathon 2017

    Good luck to everyone running in the London Marathon on Sunday  especially our own Running4Women Club member Valerie Bloomfield   

  2. Where to train for 10k runs?

    Hi Aleechya,   There are lots of running clubs in Liverpool that you could join Liverpool Harriers AC, Liverpool RC, Natterjack Fast Forward Running Group just to name a few. You can serarch for them...

  3. 12 Days of Christmas Challenge

    Hi Dee, Thank you will get this looked at for you Joanne Admin team

  4. Sad News

    Awful news coming from Aldershot this morning. Thoughts go out to family, friends and fellow team mates at Aldershot, Farnham and District Athletic Club   Read more:

  5. New old runner

    Hi Diane, No you are not too old to start runnning but you just have to be sensible and take your time. Read a couple of our articles to get you started and please let us know how you are getting on. ...

  6. running on a beach

    Hi Mel, I haven't got any specific guides for running on the sand but here at Running4Women we have lots of articles about the benefits of training on different surfaces and keeping your training up w...

  7. Calling all ladies that have entered the R4W Windsor10k

    Calling all ladies that have entered the Running4Women Windsor 10k why not join our Running Workshops - Come and spend a day with one of the best coaches in the UK and take the opportunity to pick up ...

  8. Running4Women Windsor 10k - 24th September 2016

    This is a women only event which is run over a spectacularly beautiful course starting along the Long Walk in Windsor Great Park. The route travels past the Copper Horse and the Royal Lodge before eme...

  9. What has running4women inspired you to do?

    Hi Dee, Thank you for those kind words and well done you on all your fantastic achievements. Keep up the good work   Joanne  R4W 

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