Suzanne Mason's Profile
- 4' 10" feet/inch
- 7/13 st/lb
I'm tiny and bonkers, love a good laugh and a good night out. Apart from sporty stuff I also enjoy reading and x stitch.
I've just given up smoking (6 weeks now, as of 19-10-12), so looking to push myself with running. I've always done aerobix, cycling and swimming and can do this till the cows come home, but now I've got clean lungs I want to push myself.
|Date||Sport||Session||Session Name||Distance (miles)||Time (h:m:s)||Avg Speed (mph)||Pace (min/mi)|
|14 Nov 2012 17:30:00||Gym||Aerobics||Blox gym||0.0||01:30:00||0.0|
|14 Nov 2012 15:00:00||Walking||Speed||Harden 4.5 mile circuit||4.5||01:17:00||3.5||17.1|
|11 Nov 2012 10:30:00||Gym||Body Pump||Burntwood Pump||0.0||01:00:00||0.0|
|11 Nov 2012 9:30:00||Gym||Aerobics||Burntwood Combat||0.0||01:00:00||0.0|
|11 Nov 2012 7:30:00||Walking||Speed||Harden 4.5 mile circuit||4.5||01:20:41||3.3||17.9|
|10 Nov 2012 10:01:00||Running||Road||Harden long 6 mile route||6.0||01:06:22||5.4||11.1|
|07 Nov 2012 17:30:00||Gym||Aerobics||Blox gym||0.0||01:30:00||0.0|
|07 Nov 2012 15:00:00||Walking||Power||Harden 4.5 mile circuit||4.5||01:16:40||3.5||17.0|
|06 Nov 2012 16:05:00||Gym||Treadmill||Gym||0.0||00:30:00||0.0|
|06 Nov 2012 15:00:00||Gym||Bike, stationary||Gym||0.0||01:00:00||0.0|