CMF's Profile
CMF
- Age
- 41
- Height
- 4' 12" feet/inch
- Weight
- 7/14 st/lb
- Country
- United Kingdom
Recent Activity
| Date | Sport | Session | Session Name | Distance (miles) | Time (h:m:s) | Avg Speed (mph) | Pace (min/mi) |
|---|---|---|---|---|---|---|---|
| 17 Sep 2012 13:18:00 | Running | Cross Country | Castle run | 7.4 | 01:13:00 | 6.1 | 9.9 |
| 15 Sep 2012 5:40:00 | Running | Road | Mid distance run | 9.2 | 01:28:00 | 6.2 | 9.6 |
| 13 Sep 2012 5:45:00 | Running | Road | Run | 6.2 | 00:59:00 | 6.3 | 9.5 |
| 09 Sep 2012 6:00:00 | Running | Endurance/Long Run | Long run | 13.7 | 02:22:00 | 5.8 | 10.4 |
| 07 Sep 2012 19:10:00 | Running | Road | Short run | 5.5 | 00:51:00 | 6.5 | 9.3 |
| 06 Sep 2012 18:00:00 | Running | Road | Run | 8.5 | 01:22:00 | 6.2 | 9.6 |
| 05 Sep 2012 6:00:00 | Running | Road | Run | 6.2 | 01:00:00 | 6.2 | 9.7 |
| 03 Sep 2012 17:00:00 | Running | Cross Country | Woods Run | 6.0 | 00:58:00 | 6.2 | 9.7 |
| 02 Sep 2012 8:40:00 | Running | Road | Mid distance run | 8.5 | 01:22:00 | 6.2 | 9.6 |
| 01 Sep 2012 21:27:00 | Running | Road | Short run | 5.0 | 00:46:00 | 6.5 | 9.2 |
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