Post Birth Strength Exercises

#1643 Baby Ab Crunch

“Baby” Fitness

Baby%20%20Ab%20Crunch Post Birth Strength Exercises

Exercise Description:
Baby Ab Crunch
Classification:Instructions:
1. Start by lying on your back and holding your baby on your stomach with your legs supporting your baby.
2. Proceed to crunch up towards your baby and then return to the starting position.
3. Repeat according to the prescribed repetitions.
4. To add difficulty you could hold your baby closer to your chest or hold your baby in the air above your chest.

#1644 Baby Lunges

“Baby” Fitness

Baby%20Lunges Post Birth Strength Exercises

Exercise Description:
Baby Lunges
Classification:Instructions:
1. Hold your baby close to your chest and stand in a split squat stance.
2. Proceed to lunge down until your knee almost touches the floor.
3. Stand back up to the starting position and repeat for the prescribed reps.
4. Complete the same reps with the opposite leg.

#1645 Baby Overhead Shoulder Press

“Baby” Fitness

Baby%20Overhead%20Arm%20Press Post Birth Strength Exercises

Exercise Description:
Baby Overhead Shoulder Press
Classification:Instructions:
1. Start by holding your baby securely with your hands at shoulder level.
2. Proceed to press your baby up over your head until your arms are extended.
3. Return to the starting position and repeat according to prescribed repetitions.

#1646 Baby Pilate Squat

“Baby” Fitness

Baby%20Pilate%20Squat Post Birth Strength Exercises

Exercise Description:
Baby Pilate Squat
Classification:Instructions:
1. Start by holding your baby close to your chest.
2. Stand with your feet turned outwards and proceed to squat down with your knees pointing outward like your feet.
3. Return to the starting position and repeat according to the prescribed repetitions.

#1734 Baby Chest Press

“Baby” Fitness

Baby%20Chest%20Press Post Birth Strength Exercises

Exercise Description:
Baby Chest Press
Classification:Instructions:
1. Start by lying on your back and holding your baby on your chest.
2. Proceed to press your baby up over your chest until your arms are extended.
3. Return to the starting position and repeat for the desired repetitions.

#1735 Baby Leg Extensions

“Baby” Fitness

Leg%20Extension Post Birth Strength Exercises

Exercise Description:
Baby Leg Extensions
Classification:Instructions:
1. Start by lying on your back and holding your baby on your lower legs with your kness bent.
2. Slowly extend your legs while holding your baby to provide some resistance to your leg extensions.
3. Slowly return to the starting position and repeat for the desired repetitions.

tafbutton blue16 Post Birth Strength Exercises