As your training running mileage increases, you need to make sure you're eating enough. Here are some great high-energy snacks for female runners.

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To assist with weight loss and weight management the body needs to produce a deficit in calories, a 500 calorie deficit each day is required to lose 1lb of body fat over a week. 

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DOMS - delayed onset muscle soreness - is the fancy term for the aching soreness you feel a day or two after a run.

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Dipped your toe in with Veganuary? Not ready yet to go completely plant-based but looking to make some healthy and sustainable changes to your diet?

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