Smoothies are a great way to give your body all the nutrition it needs for running and recovery. Here are some of our go-to healthy smoothie recipes.

 

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The result is a nutritional powerhouse of a porridge pot, which not only offers a healthy start to the day, but, being jammed with high quality protein, healthy fats and fibre, also makes the perfect post gym recovery snack or mid work day pick me up.

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I'm sure we're all aware that it's a good idea to drink more water, particularly when we're involved in endurance type exercise like running. But how much should we drink, and how important is good hydration to our physical and hormonal health?

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Here are five food-foes masquerading as healthy superstars. Learn why you should avoid them (and what you should eat instead).

           

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