Want to feel stronger, faster, and better when you run? Try doing these 5 every day things…

 

Ever get those days where you feel stiff, sore, and (dare we say it) don’t want to run? The trouble with running is that it can be hard on our energy levels. Luckily, there are loads of simple things we can all do every day.

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After the celebrations and indulgence of the festive period, the New Year is the perfect time to detox and kick start a healthy routine.

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The result is a flavoursome tea, which can be drunk at any time of day to help bring a little more balance to your life, whether you need to de-stress from a manic day at work or a pick me up to get things going in the morning.

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Snuggle into our super-soft-touch Valiant Hoodie. Great for warming up or down, or just relaxing in.

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