As a runner, you’ve already made a fantastic choice to stay healthier, fitter, and stronger. But when you’ve got kids, the whole “healthy eating” thing can be more of a challenge. The truth is, female bodies need more of certain nutrients - and this is even more true once you’ve had kids.

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New research has highlighted the potential benefits of including more ginger in the diet of athletes, ranging from improving endurance to helping with knee pain

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How many days a week do you run? Take a look at our list to see how you score. We'll show you how to maximise you training time for health, weightloss and the enjoyment of running!

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Most of us know that protein is an important part of a healthy diet. But how much protein do women runners really need, and how do we calculate our daily intake?

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