Back to school, back to running: setting new running goals The kids are back to school - it's the perfect time to get back into the swing of a running schedule. What are your new running goals for Autumn?

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Here are four great quick-grab snack recipes for busy runners which will keep your diet on track.

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Ah, Bank Holidays! A day off from work for most… but how do us runners like to spend that extra day? Here's our perfect Bank Holiday. 

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Switching up the surface you run on can dramatically affect your running training in many positive ways. A sandy beach is one of the best surfaces to run on if you want to build strength and power. It's a great calorie booster, too! 

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