The ergonomic design and active seams reduce chafing and irritation for a focused performance from the first toe-off.

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All activities use fuel, which is measured in calories and often referred to as energy. Our immediate use fuel tanks are our muscles. The quick burning fuels our bodies use are carbohydrates such as bread, pasta, rice, vegetables, fruit and sugar.

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We all know it’s important to eat right, rest right and exercise right so here are R4W’s top ten tips to put a spring back in your running step.

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You've entered your first 10km race. It's time to step up the running training to tackle the distance and pace.

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