To ensure that you perform at a consistently high standard it is fundamental to get the ‘energy basics’ right every day. Remember, for serious sports participants, 60–70% of daily energy intake should come from carbohydrates.

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It's harder running during the autumn months, it's dark and cold.  When your muscles are cold they work less efficiently, so it is very important that you make time for longer warm-ups and more stretching, which should be done indoors as this will help avoid injury.

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OOFOS shoes are extremely comfortable. Providing much needed support and stress relief for tired feet and aiding the recovery process.

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Ultimately the result is a tasty snack that provides you with slow-release energy and balanced nutrition to help fuel your day, whether you’ve a late night finish in the office ahead or are about to climb a mountain – they just happen to save the nation’s unwanted bananas in the process.

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