As most people tend to lead a busy life, grabbing an unhealthy breakfast or missing breakfast altogether is more likely to occur due to having a hectic schedule with work and family commitments.

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The chances are you're feeling the effects of dark mornings and gloomy afternoons. Energy levels dip, it can be hard to feel motivated, and the shorter daylight hours can even trigger a range of emotional and mental health issues.

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Get to the start line of your running race by avoiding these common hurdles! Ever wondered why so many people sign up to running races, yet not all of them end up standing on the start line? Avoid these common mistakes and be one of the success stories!

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What can you learn and how can your 2016 help you plan an even better 2017?

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