It can be tricky trying to eat healthily whilst eating enough to fuel your running training. Here are some great healthy snack ideas for busy women who run.

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Even with the best preparation in the world the most seasoned athlete can still suffer from mild dehydration whilst training during the summer months.

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Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our internal body temperature and supply our muscles with oxygen. All the energy spent on keeping cool forces our heart rates to elevate.

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Here are some nutritious, delicious salads which really do pack a punch for busy runners.

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