It's not great weather for runners. Rain, wind, floods and low temperatures make running less than appealing. How do you keep motivation high in Winter?

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We love running on Christmas Day. For most of us, it's an established Christmas tradition.

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Feeling bloated and full but need to go running? These steps will get you ready to run. It’s an uncomfortable feeling but one we’re all familiar with at this time of year!

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Did you know that the average person gains more than 5 lbs over the festive period? But we’re runners, not average people! If you want to stay in control of your waistline over Christmas, you can.

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