Most of us know that protein is an important part of a healthy diet. But how much protein do women runners really need, and how do we calculate our daily intake?

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Smoothies are a great way to give your body all the nutrition it needs for running and recovery. Here are some of our go-to healthy smoothie recipes.

 

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Switching up the surface you run on can dramatically affect your running training in many positive ways. A sandy beach is one of the best surfaces to run on if you want to build strength and power. It's a great calorie booster, too! 

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Ah, Bank Holidays! A day off from work for most… but how do us runners like to spend that extra day? Here's our perfect Bank Holiday. 

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