I am 57 and ran a 10k earlier this month in 56mins. I would like to do a half marathon once and have signed up for the Glasgow one in September. After the 10k I had sore knees walking downstairs and am a bit worried that they are going to cause me problems when training for the half marathon.

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I have just read a response to a runners question regarding feeling cold and hungry after a run and was interested that you mention checking thyroid function. I have recently been diagnosed with low thyroid function and am in the process of finding the correct level of medication.

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If the body has inadequate nutritional support it is vulnerable to the two threats to your health that most contribute to disease - a weakened immune system and free radical damage.

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