This dish is simple to prepare and packed with goodness - it’s great for midweek training. Butternut squash is not only delicious, it’s also really healthy, containing a variety of nutrients - beta-carotene (vitamin A), vitamin C, potassium and fibre, plus folic acid, omega-3 fatty acids, vitamin B1, copper, niacin

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If the body has inadequate nutritional support it is vulnerable to the two threats to your health that most contribute to disease - a weakened immune system and free radical damage.

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