We are all impatient, especially with issues like weight loss. We want to lose the weight as fast as possibly and we want to see results within a week, but unfortunately this is not realistic. Although it is possible to lose weight rapidly, this will be mostly water and will reduce performance and the ability to train.

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I was not sure about the slightly wider leg style at first, as I’m used to running tights. However I soon got used to them and quite liked them. I thought they were a little more stylish and feminine, than my usual ones. The wider leg was quite flattering and did not ride up.

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Glucosamine supplements are suggested to be beneficial in the treatment of osteoarthritis. The results as to whether they are actually effective are mixed; some studies show a benefit others do not. In the short term it appears that glucosamine may help

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I suffer from bloating after eating carbohydrates such as bread and pasta. However I run between 25 - 30 miles a week and therefore need carbohydrates within my diet to give me energy. Can you suggest any alternatives?

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