Did you know that you can drink too much water?  Hyponatraemia (water intoxication) is a serious condition where excessive water intake causes a loss of sodium from the blood, with potentially fatal consequences.

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Q1. Shin splints - got my first one yesterday, will it go on its own and will it re-occur? Q2. How come I can run for 30 minutes on a treadmill quite easily, but after 3 minutes on the road I am completely out of breath? Thank you

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You will, I expect find the way the programmes are written a little difficult to understand particularly when you start doing interval work. So here is a brief explanation:

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We are all impatient, especially with issues like weight loss. We want to lose the weight as fast as possibly and we want to see results within a week, but unfortunately this is not realistic. Although it is possible to lose weight rapidly, this will be mostly water and will reduce performance and the ability to train.

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