My fingers swell up considerably when I've been running. It happens more often when I run 10 miles or more

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My diet is mostly the same with a 0% fat Greek yoghurt with pecans and almonds with vanilla essence for breakfast, either a caser salad with almonds instead of croutons or a mandarin salad with Quorn or a bowl of soup for lunch and then an evening meal

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I fell off my bike and broke my collarbone, which has been pinned back together again with a few bits of metal. I'm raring to go again after four months off (and a few missed races) but I’m not sure where to start

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I have a varied fitness regime including aerobics classes & resistance training. I have built up my treadmill running in the gym over the last couple of years and recently started doing 40 minute sessions.

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