Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our internal body temperature and supply our muscles with oxygen. All the energy spent on keeping cool forces our heart rates to elevate.

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Here are some nutritious, delicious salads which really do pack a punch for busy runners.

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As a runner, you’ve already made a fantastic choice to stay healthier, fitter, and stronger. But when you’ve got kids, the whole “healthy eating” thing can be more of a challenge. The truth is, female bodies need more of certain nutrients - and this is even more true once you’ve had kids.

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New research has highlighted the potential benefits of including more ginger in the diet of athletes, ranging from improving endurance to helping with knee pain

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