New research has indicated that hibiscus flowers and green tea could help increase the length of time it takes for your muscles to tire...

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Rather than let the endless promotions on chocolates, flowers and perfect meals for two wind you up, why not use Valentine’s Day for furthering your own interests? Why not enter an event and look for a new type of partner - someone to help you set some goals, challenges and lifestyle changes. Someone to work towards a goal with you as spring time approaches and the days lengthen.

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Run/walk is a great intro to running, but how should you transition to running the whole way round?

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This effective protein blend is combined with raw fruit, nuts, oils and superfoods – ranging from cacao nibs to chia seeds.

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