Now, the big question is this; what qualifies as "intense exercise." Well, certainly resistance training (strength training) is one of the biggies.

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It's Easter weekend! A holiday full of chocolate. Here are some healthy Easter treats perfect for runners.

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Ran a marathon last weekend? We’ve got everything you need to recover faster!

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It is important to savour your food and enjoy what you are eating.  If you are inclined to rush food at meal times, you will tend to overeat as you will still be feeling hungry, even after you have consumed a plateful of food, as it takes the brain 20 minutes to register satiety (feeling of fullness).

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