Download The R4W Mobile Running App

Step 1

Download the FREE Running4Women Active GPS Running App for iPhone to record your runs and effortlessly sync / save your activity data into your training diary on Running4Women. Click on the App store link below to download the app or search for "r4w" or "running4women" in the App store on your iPhone.

New Release June 2015 - What's new

- New improved design
- Enhanced GPS tracking performance
- New registration and login system
- New profile screen

Download Notes - Make sure you have synced all activities recorded with the previous version of the app before downloading, as this new version will overwrite all historical activities.




Step 2

Once you have downloaded the Running4Women Mobile Running App, login to the App using the same login details you use to access the Running4Women website - this enables you to easily sync and store your app activities to your training diary on Running4Women.

Please note that this app uses GPS. Continued use of GPS running in the background can dramatically decrease battery life. Ride load and sync times will increase the longer the ride. Please be patient while your run data syncs with your Running4women training diary.

Need help? Send a Helpdesk ticket.

Are you an Android user? If so, you will be pleased to know an Android version of the App is in development and we are aiming to release june 2015.