Running 4 Women | Women's only running events across the UK

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  • Fitter, Faster, Further Challenge

    Register now for Jan's new running challenge

  • Super Slimline Snacks

    Smart snack ideas for female runners

  • Clean Eating For Female Runners

    Tips and advice on eating clean

  • The Benefits Of Good Hydration

    Make the most of what you drink

 

New Features

The Royal British Legion - fitness apparel

The Royal British Legion have introduced a line of performance fi...

The Physical Benefits Of Great Hydration

I'm sure we're all aware that it's a good idea to drink more wate...

Safety Advice During Extreme Winter Weather

Just as we thought Spring might be on its way, we're hit with gal...

Why Runners Should NOT Diet This January

Here's why women runners should definitely not start "a diet" aft...

Multipower Sportsfood

The "Multipower Sportsfood" range consists of products for improv...

Slimline Snacks For Female Runners

Many of us want to lose a bit of weight, but it's so cold that sa...

 

Fitness Features

Improve Your 10k Running Performance

Trimming your 10K times requires a smart, systematic approach to ...

3 Running Workouts For When Things Get Hectic

Your schedule is packed at this time of year. Here are three runn...

Top Tips For Marathon Success

There's more to running a marathon than logging the miles. Here a...

Increasing Running Mileage During Winter

Despite the cold and dark, Winter is an ideal time for runners to...

Preparing For A Boxing Day Race or Fun Run

So you've entered a short running event… on Boxing Day. Is it p...

Winter Running Wear

Understandably, going out for a run when the weather is freezing ...

 

Nutrition Features

Choose Wisely At Party Buffets

For hungry runners, it's so easy to overeat at buffets, loading y...

Mood Enhancing Food For Runners

We all love that runner's high (it's one of the reasons we run!) ...

Make Your Christmas Meal Healthier

We've all heard the statistics about how many extra calories the ...

Paleo Recipe Ideas For Runners

Loads of you loved our blog post about the Paleo diet and women r...

Caveman's Chocolate Bar

The new Hazlenut and Cocoa Bar from The Primal Kitchen, aims to o...

How runners can tap into the secrets of festive foods

Discover the three festive foods which will keep female runners h...

 

Health Features

The Pre Christmas Social Survival Guide

Let's be honest, December is not an easy time to be a runner.

Safety Advice During Extreme Winter Weather

Just as we thought Spring might be on its way, we're hit with gal...

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

5 Ways To Improve Your Running

Here's how to improve your running even when you're sitting down.

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

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          2. Run 30 miles during January and you will be entered into a random draw to win new prizes. Plus spot prizes and three new achievement badges up for grabs.

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                View All

                 

                Running Challenges

                Faster, Further, Fitter Challenge

                Run 30 miles during January and you will be entered into a random draw to win new prizes. Plus spot prizes and three new achievement badges up for grabs.

                View | Join The Challenge

                #MemberTotal Distance (miles)
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