Running 4 Women | Women's only running events across the UK

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  • Cross Training To Boost Your Running

    How to add weekly cross training to your schedule

  • Reduce The Amount Of Fat In Your Diet

    Tips to help you make healthier choices

  • Flexibility, Balance & Mobility

    Challenges to assess and improve these areas

 

New Features

Flexibility, Balance And Mobility Challenges

Flexibility, core work, balance and strength are all important ar...

Winter Leggings For Female Runners

Good Winter leggings can make all the difference when it comes to...

Boost Your Immune System Throughout Winter

At this time of year, sniffles can take hold for weeks and seem h...

5 Ways To Detox Naturally

Most active women have either done or considered a "detox". There...

A Quick Cuppa With...Helen Hart

Helen is a 42 year old Solicitor from Hampshire. She is married a...

Health Food Or Diet Foe? 5 Foods Runners Should Avoid

Here are five food-foes masquerading as healthy superstars. Learn...

 

Fitness Features

Improve Your 10k Running Performance

Trimming your 10K times requires a smart, systematic approach to ...

Starting Running - First Steps

One of the great appeals of running is its sheer simplicity and a...

Forget Winter - Get Ready For Spring

It still looks good outside but this rain and wind scenario is ge...

Race Preparation - Part 1

One of the attractions of running is that it is possible to prepa...

New Year, New You.......Really!

Here are some suggestions for different categories of runners who...

How To Find Your Fitness Starting Point

How fit are you? Whatever your running goal, you need to know how...

 

Nutrition Features

How runners can tap into the secrets of festive foods

Discover the three festive foods which will keep female runners h...

5 Ways To Detox Naturally

Most active women have either done or considered a "detox". There...

Four Fat Loss Foods For Smart Runners

Forget the fad diets, fat loss products and expensive "miracle" s...

Health Food Or Diet Foe? 5 Foods Runners Should Avoid

Here are five food-foes masquerading as healthy superstars. Learn...

Nature's Remedies For Bloated Bellies and Water Retention

There's nothing worse than trying to run with that heavy feeling ...

Mood Enhancing Food For Runners

We all love that runner's high (it's one of the reasons we run!) ...

 

Health Features

Eating Light & Healthy During The Festive Season

It is possible to eat healthily at Christmas time. Here are a few...

The Pre Christmas Social Survival Guide

Let's be honest, December is not an easy time to be a runner.

Safety Advice During Extreme Winter Weather

Just as we thought Spring might be on its way, we're hit with gal...

5 Ways To Improve Your Running

Here's how to improve your running even when you're sitting down.

The Physical Benefits Of Great Hydration

I'm sure we're all aware that it's a good idea to drink more wate...

Top Tips To Kick Start Weight Loss For Runners

Not everyone runs for weight loss, but a lot of you do. What happ...

Latest

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    2. Complete 28 activities during February and you will be entered into a random draw to win a FlipBelt worth £25 and gym bags. Plus three new achievement badges up for grabs.

    3. Complete 28 activities during February and you will be entered into a random draw to win a FlipBelt worth £25 and gym bags. Plus three new achievement badges up for grabs.

      1. You need to be a member to add a comment. Please Login or Register

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                  Running Challenges

                  February Focus Challenge

                  Complete 28 activities during February and you will be entered into a random draw to win a FlipBelt worth £25 and gym bags. Plus three new achievement badges up for grabs.

                  View | Join The Challenge

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