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  • Should You Run On Your Summer Holiday?

    Here are 7 reasons why we think you should!

  • 50K In May Challenge

    Win activbod prizes worth £37 and medals

  • 5 Ways To Keep On Running

    How to make regular runs a part of your life

  • 5 Top Dieting Mistakes

    No more avoiding carbs or skipping meals

 

New Features

What Are Shin Splints And How To Avoid Them

What are shin splints, and how can runners avoid or treat them? F...

How Much Water Do Women Runners Need To Drink?

How much water do women runners really need to drink?

The 5 Rules Of Every Pre Run Meal Or Snack

What do you eat before a race or training run? Here's our 5-step ...

The Primal Pantry bars

Whilst pecans are high in fat, the new study has shown that rathe...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

7 Reasons To Run On Holiday

Here are 7 reasons we can think of to run whilst on holiday - wha...

 

Fitness Features

Smart Ways To Fix Last Minute Half Marathon Problems

Half-marathon race day is nearly here. But what if disaster strik...

R4W's Post-Marathon Recovery Checklist

Try our 9 post-marathon race day tips and enjoy a more comfortabl...

R4W's Guide To Race Week

The taper period of half marathon training might not contain much...

 

Nutrition Features

8 Best Breakfasts For Long Runs

How do you fuel your longest runs? You need to be energised but n...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

The Primal Pantry bars

Whilst pecans are high in fat, the new study has shown that rathe...

Four Fat Loss Foods For Smart Runners

Forget the fad diets, fat loss products and expensive "miracle" s...

Make The Best Nutritional Choices At BBQs

Barbecues don't have to spell dietary disaster and derail your we...

Healthy Easter Treats For Runners

It's Easter weekend! A holiday full of chocolate. Here are some h...

 

Health Features

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

Anti-allergy algae

Summer may be on the way, but it’s not sunshine and smiles for ...

Fito Organic Turmeric Capsules

Studies have shown that turmeric can help increase de-toxifying (...

What You Need To Know About Iliotibial Band Injuries

ITB - iliotibial band - injuries are painful and frustrating. Her...

Running For Weight Loss & A Healthy Body

Plenty of women turn to running for weight loss. But how exactly ...

Boost Your Immune System Throughout Winter

At this time of year, sniffles can take hold for weeks and seem h...

Latest

    1. You need to be a member to add a comment. Please Login or Register

    2. Everybody who runs at least 50k during May will be entered into a random prize draw to win fabulous activbod prizes worth £37.

    3. Everybody who runs at least 50k during May will be entered into a random prize draw to win fabulous activbod prizes worth £37.

      1. You need to be a member to add a comment. Please Login or Register

        1. You need to be a member to add a comment. Please Login or Register

          1. You need to be a member to add a comment. Please Login or Register

          2. What do you eat before a race or training run? Here's our 5-step guide to what to eat - and when to eat it - before heading out on your next run.

            1. You need to be a member to add a comment. Please Login or Register

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            Running Challenges

            50K In May Challenge

            Everybody who runs at least 50k during May will be entered into a random prize draw to win fabulous activbod prizes worth £37

            View | Join The Challenge

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