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  • Winter Is Coming!

    How to stay on track when it's cold outside

  • How To Boost Your Immune System

    Squeeze every last bit of nutrition out of your diet

  • Healthy Recipes For A Lean Physique

    Cold weather doesn't have to mean stodgy food

 

New Features

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

Running Drills For Faster, More Efficient Running

We all love heading out for favourite training runs, but how ofte...

7 Things All Runners Should Carry With Them

Running is the ultimate free and easy exercise. Lace up your shoe...

New Place Sandals – Fashion meets comfort

Capri – Part of the Vitality Range, the minimalist “Capri” ...

 

Fitness Features

Core Strength For Runners

Why should runners perform the plank? A stronger core will improv...

Top Tips For Marathon Success

There's more to running a marathon than logging the miles. Here a...

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

5 Ways To Keep Running When Life Gets In The Way

As women runners, we're constantly juggling busy schedules, and r...

Simple Advice For Autumn Training

It's harder running during the autumn months, it's dark and cold....

Running Drills For Faster, More Efficient Running

We all love heading out for favourite training runs, but how ofte...

 

Nutrition Features

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

 

Health Features

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

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                  Running Challenges

                  Stay On Track Challenge

                  Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

                  View | Join The Challenge

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                  Chat

                  1. no badge?

                    Hello ladies...it seems there's still a delay with the badges...expect...

                  2. Just signed up for my first 10k

                    Well done Sandra 

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