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  • Tap Into The Secrets Of Festive Food

    How to stay strong & slim this christmas

  • Tis The Season To be Jolly Challenge

    Log 12 activities for your chance to win 12 prizes and medals

  • Post Run Snacks For Weight Loss

    Healthy snacks to satisfy you after your run

  • Running Out Of Time?

    3 running workouts for when things get hectic

 

New Features

Paleo Recipe Ideas For Runners

Loads of you loved our blog post about the Paleo diet and women r...

Eating Light & Healthy During The Festive Season

It is possible to eat healthily at Christmas time. Here are a few...

Choose Wisely At Party Buffets

For hungry runners, it's so easy to overeat at buffets, loading y...

The Pre Christmas Social Survival Guide

Let's be honest, December is not an easy time to be a runner.

Preparing For A Boxing Day Race or Fun Run

So you've entered a short running event… on Boxing Day. Is it p...

The Joy Of Running On Christmas Morning

We want to let you in to a little secret… one of our most treas...

 

Fitness Features

Winter Running Wear

Understandably, going out for a run when the weather is freezing ...

Short Running Sessions: Fartlek, Hill Reps And Sprints

Intervals, speedwork, hill reps and sprints burn calories, ramp u...

The Joy Of Running On Christmas Morning

We want to let you in to a little secret… one of our most treas...

Those Morning Runs

What are the real benefits of a few early morning runs each week?

3 Running Workouts For When Things Get Hectic

Your schedule is packed at this time of year. Here are three runn...

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect y...

 

Nutrition Features

Choose Wisely At Party Buffets

For hungry runners, it's so easy to overeat at buffets, loading y...

What Is The Paleo Diet And Is It Suitable For Female Runners?

Have you heard of the Paleo diet? What is this way of eating, and...

Wild Nordic super berries - enter the UK health food market

100% pure, natural, wild super berry powders. No sugar, no badnes...

Make Your Christmas Meal Healthier

We've all heard the statistics about how many extra calories the ...

Mood Enhancing Food For Runners

We all love that runner's high (it's one of the reasons we run!) ...

Caveman's Chocolate Bar

The new Hazlenut and Cocoa Bar from The Primal Kitchen, aims to o...

 

Health Features

Eating Light & Healthy During The Festive Season

It is possible to eat healthily at Christmas time. Here are a few...

The Pre Christmas Social Survival Guide

Let's be honest, December is not an easy time to be a runner.

The Importance of Vitamin D

The chances are you're feeling the effects of dark mornings and g...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

5 Ways To Improve Your Running

Here's how to improve your running even when you're sitting down.

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

Latest

  1. no badge?

    The December Challenge leaderboard seems to have suddenly changed from showing the number of activities to showing the number of miles.    Is there a reason for this? Norma

  2. no badge?

    Christmas gremlin I'm afraid; have alerted the tech team for Monday...

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            2. no badge?

              Me too. I should have a silver badge by now but there's been nothing so far :-(

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              Running Challenges

              'Tis The Season To Be Jolly Challenge

              Complete a minimum of 12 activities during December and you will be entered into a random draw to win one of 12 fabulous christmas presents! Plus three new achievement badges up for grabs

              View | Join The Challenge

              #MemberTotal Distance (miles)
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              194
              2
              72
              3
              66
              4
              61
              5
              60