Running 4 Women | Women's only running events across the UK

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  • Refresh Your Running Regime

    Tips to keep your running training fresh

  • Calories, Carbs, Protein & Fats

    Fuel your run and aid weight loss

  • Healthy Easter Treats

    Don't deprive yourself this Easter

  • Marathon Race Recovery

    How to successfully recover from your race

  • Running For A Better Life

    You only live once - so enjoy it!

  • How To Step It Up A Gear

    Tips to add speed to your running time

 

New Features

10 Tips For Your Best Marathon Day Ever

The big day is nearly here! Whether this is your first marathon, ...

Calories, Carbs, Protein & Fat For Weight Loss

It can be a tricky balance: fuelling up to perform and recover we...

5 Mistakes Female Runners Make Trying To Lose Fat

As runners, we're always in control of our weight. Right? If you'...

Healthy Easter Treats For Runners

It's Easter weekend! A holiday full of chocolate. Here are some h...

Recovering From Running A Marathon

As marathon season hits its peak, we look at the things you must ...

9 Ways To Step It Up A Gear

In need of some more running speed? Here's 9 workouts to help you...

 

Fitness Features

5 Easy Ways To Look After Your Body During Marathon Training

It's that time of year! If you're ramping up the miles for a Spri...

5 Ways To Make Marathon Training A Success

As marathon season approaches, those of you running Spring marath...

How To Bust Through Running Training Plateaus

When you've been running for a while, plateaus can threaten to pu...

10 Post-Race Running Recovery Tips

After a hard running race you need to know the strategies to help...

What is a Recovery Run?

If you pick up any good training plan it will contain days in the...

Developing A Solid Running Foundation

Would you build a house with weak or no foundations? Of course no...

 

Nutrition Features

Healthy Easter Treats For Runners

It's Easter weekend! A holiday full of chocolate. Here are some h...

5 Mistakes Female Runners Make Trying To Lose Fat

As runners, we're always in control of our weight. Right? If you'...

Calories, Carbs, Protein & Fat For Weight Loss

It can be a tricky balance: fuelling up to perform and recover we...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

Top 10 Nutritional Tips For Runners

As an athlete, you need to know about nutrition and how what you ...

The Best Foods To Eat To Fuel Your Run

Sometimes you don't have much time to devote to meals and snacks....

 

Health Features

Running For Weight Loss

Many female runners use running to kick start weight loss, to hel...

Running For Weight Loss & A Healthy Body

Plenty of women turn to running for weight loss. But how exactly ...

Weight Loss – 4 Tips to Boost Your Metabolism

Learning how to boost your metabolism levels is extremely importa...

Running For A Better Life

You only live once.  So you may as well enjoy it.  And what if ...

Simplyfeet answer foot care questions

The specialist team at www.simplyfeet.co.uk answer common foot ca...

Recovering From Running A Marathon

As marathon season hits its peak, we look at the things you must ...

Latest

  1. Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal...

    Read More
  2. View Activity
  3. Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal...

    Read More
  4. Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal...

    Read More
  5. Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal...

    Read More
  6. View Activity
  7. View Activity
  8. View Activity
  9. Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal...

    Read More

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Chat

  1. Donna's Running Diary

    Hi again, Sorry about the lack of updates, I've been poorly with shing...

  2. Alli's Training Journal

    Thanks Carol & Joanne. I really appreciate all the encouragement y...

View All

Running Challenges

Multiple Marathons Challenge

Achieve 3 different Milestones, 26.2, 52.4 and 78.6 miles during April and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered into a random prize draw.

View | Join The Challenge

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