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PureLime Speed Capris

Sporty PureLime Speed Capri are a great fit and come with reflect...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

Latest Sports Bras For Running

A supportive sports bra that fits perfectly can make running a mo...

New BEET IT Sport Pro-Elite bar

Following the phenomenal success of the BEET IT Sport shot in the...

BodyMe Super Energy Mix

If you’re looking for a natural way to boost your performance t...

Post-Race Slump?

With race season upon us, focus is on training and racing. But wh...

 

Fitness Features

Use The Beach To Boost Your Running Training

Switching up the surface you run on can dramatically affect your ...

HIIT or SMIT - Interval Training For Runners

HIIT or SMIT? Meet two different forms of interval training for r...

How to Run a Good Race

Entering a race is exciting yet slightly daunting no matter what ...

Don't Let Bounce Ruin Your Run!

According to recent news, almost 20% of women are put off exercis...

Post-Race Slump?

With race season upon us, focus is on training and racing. But wh...

 

Nutrition Features

Make The Best Nutritional Choices At Summer BBQs

Barbecues don't have to spell dietary disaster and derail your we...

Healthy Snack Ideas For Female Runners

It can be tricky trying to eat healthily whilst eating enough to ...

Kick Start Your Weight Loss

Kick start your weight loss with these 3 key running techniques a...

5 Golden Nutrition and Hydration Rules

Follow these hints and it will set you well on your way to a heal...

10 Nutrition Rules To Live By

Creating the perfect nutrition plan to meet your needs is just a ...

Mood Enhancing Food For Runners

We all love that runner's high (it's one of the reasons we run!) ...

 

Health Features

Top 10 Tips for Weight Loss

Our first fitness tip is that it's important to exercise regularl...

Dealing With Summer Runner's Chafing

Let's talk about a sensitive subject… chafing from running (and...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

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      2. Achieve 3 different targets during July and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered i...

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      3. Achieve 3 different targets during July and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered i...

        Read More
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                Chat

                1. Hot Weather

                  I have cut my milage this month it is just too hot, I have run a few t...

                2. Injury prone...

                  Thanks for the encouragement, everyone. Does actually feel better some...

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                Running Challenges

                The Anything Goes Challenge

                Complete at least 8 activities to be entered into a random prize draw to win prizes from Phytacol. Plus 3 new achievement badges.

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