Running 4 Women | Women's only running events across the UK

Get involved! Join our community
  • R4W's Guide To Race Week

    Get it right in the build up to your race

  • Improve Your 10K Time

    Training sessions with intensity

  • Detox Naturally

    5 ways to help your body detox

  • Perform, Feel, Enjoy Challenge

    Win Lornah Sportswear & new achievement medals

 

New Features

On Cloudsurfer running shoe - Product Review

The On Cloudsurfer really does encourage its wearer to adopt a mo...

Smart Ways To Fix Last Minute Half Marathon Problems

Half-marathon race day is nearly here. But what if disaster strik...

How To Get A PB At Your Next Half Marathon

You've chosen the race, you've done the training. And you really,...

Hello alō

Said to be the next coconut water, with suggested health benefits...

Blisterproof™ prevention is better than cure™

Blisterproof™ is a new revolutionary product designed to preven...

Fito Organic Turmeric Capsules

Studies have shown that turmeric can help increase de-toxifying (...

 

Fitness Features

What Happens on Race Day?

You have taken the bit between your teeth and have entered your f...

Tapering Your Half Marathon

As your half marathon race day approaches, you'll have already pu...

Half Marathon Stretches

You're deep into half-marathon training and want to make the most...

Race Preparation - Part 1

One of the attractions of running is that it is possible to prepa...

Smart Ways To Fix Last Minute Half Marathon Problems

Half-marathon race day is nearly here. But what if disaster strik...

Stretching Exercises

It’s probably best to place your static stretches at the end of...

 

Nutrition Features

Top 10 Nutritional Tips For Runners

As an athlete, you need to know about nutrition and how what you ...

How Much Protein Do Female Runners Really Need?

Most of us know that protein is an important part of a healthy di...

Nordic Oil

In today’s modern diet, it’s well known that we generally eat...

Breakfast Benefits of Buckwheat

The Living Food Kitchen, leading providers of wholesome natural f...

Health Food Or Diet Foe? 5 Foods Runners Should Avoid

Here are five food-foes masquerading as healthy superstars. Learn...

Hello alō

Said to be the next coconut water, with suggested health benefits...

 

Health Features

Fito Organic Turmeric Capsules

Studies have shown that turmeric can help increase de-toxifying (...

Top Tips For Avoiding a Cold This Winter

It's not the hour a day that the runner spends training that we s...

What You Need To Know About Iliotibial Band Injuries

ITB - iliotibial band - injuries are painful and frustrating. Her...

Boost Your Immune System Throughout Winter

At this time of year, sniffles can take hold for weeks and seem h...

The Physical Benefits Of Great Hydration

I'm sure we're all aware that it's a good idea to drink more wate...

Weight Loss – 4 Tips to Boost Your Metabolism

Learning how to boost your metabolism levels is extremely importa...

Latest

    1. You need to be a member to add a comment. Please Login or Register

      1. You need to be a member to add a comment. Please Login or Register

      2. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

      3. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

        1. You need to be a member to add a comment. Please Login or Register

        2. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

        3. Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

          1. You need to be a member to add a comment. Please Login or Register

            1. You need to be a member to add a comment. Please Login or Register

              1. You need to be a member to add a comment. Please Login or Register

              View All

               

              Running Challenges

              Perform, Feel, Enjoy Challenge

              Everybody who runs at least 26.2 miles during April will be entered into a random prize draw to win fabulous Lornah Sportswear prizes.

              View | Join The Challenge

              #MemberTotal Distance (miles)
              1
              122
              2
              86
              3
              51
              4
              50
              5
              48