Running 4 Women | Women's only running events across the UK

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  • Tackling Your First 10K

    Tops training tips for adding pace and distance

  • Calories, Carbs & Protein

    Fuelling to perform well and recover quicker

  • Back To School - Back To Running

    How to get back into the swing of things

  • Running App Reviews

    5 great running apps for busy female runners

 

New Features

Columbia Women’s Zero Rules Short Sleeve Shirt

A super-cooling tech tee with feminine flair, this soft and light...

The Heat Is On Challenge

Two opportunities to be entered into random prize draws to win fa...

Columbia Womens Coolhead Ballcap III

Built for supreme temperature regulation and sun protection in th...

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

 

Fitness Features

What is a Recovery Run?

If you pick up any good training plan it will contain days in the...

Guide To Hill Sprints

Interested in hill reps but don't know how to begin? Here's the r...

Back To School - Back To Running

Back to school, back to running: setting new running goals The ki...

Don't Let Bounce Ruin Your Run!

According to recent news, almost 20% of women are put off exercis...

 

Nutrition Features

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

Calories, Carbs, Protein & Fat For Weight Loss

It can be a tricky balance: fuelling up to perform and recover we...

A different league of diet drink

Far too often natural remedies burst onto the scene having been t...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

 

Health Features

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

Latest

  1. post injury

    Can finally get back to doing some running following a calf tear at the end of July. I had managed to complete the lakeland 50 on the 26th July injury free and returned to work on 31st and tore my cal...

  2. post injury

  3. Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges up for grabs.

    Read More
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                Chat

                1. post injury

                  Can finally get back to doing some running following a calf tear at th...

                2. Just signed up for my first 10k

                  Yes, I have another event sunday so this week I built some speed work ...

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                Running Challenges

                The Heat Is On Challenge

                Two opportunities to be entered into random prize draws to win fabulous Audio Beanies & Earmuffs from our challenge sponsor, KitSound. Plus three new achievement badges.

                View | Join The Challenge

                #MemberLongest Distance (miles)
                1
                17.4
                2
                14.0
                3
                13.5
                4
                13.3
                5
                13.2