Running 4 Women | Women's only running events across the UK

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  • Avoid The Winter Viruses

    Here's how to eat well to stay well

  • 5 Things You Should Know About Your Body

    From sore feet to scractches and scrapes - here's how to cope!

  • The Importance Of Core Strength

    Run faster, improve posture, look slimmer

  • Stay On Track Challenge

    Join October's challenge, win USN prizes & medals

 

New Features

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

Simple Advice For Autumn Training

It's harder running during the autumn months, it's dark and cold....

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

Quality Training When Time Is Tight

Do you need to run on your lunchbreak? Before the school-run? Her...

7 Things All Runners Should Carry With Them

Running is the ultimate free and easy exercise. Lace up your shoe...

 

Fitness Features

Back To School - Back To Running

Back to school, back to running: setting new running goals The ki...

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

5 Ways To Keep Running When Life Gets In The Way

As women runners, we're constantly juggling busy schedules, and r...

Simple Advice For Autumn Training

It's harder running during the autumn months, it's dark and cold....

Quality Training When Time Is Tight

Do you need to run on your lunchbreak? Before the school-run? Her...

Core Strength For Runners

Why should runners perform the plank? A stronger core will improv...

 

Nutrition Features

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

A different league of diet drink

Far too often natural remedies burst onto the scene having been t...

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

 

Health Features

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

Latest

  1. Stress fracture to shin

    Hi,  anyone have any advice on getting back to running following a diagnosed stress fracture to my tibia.....I have had six weeks rest and Physio now says I can run/walk but as the original injury oc...

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              2.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up fo...

                Read More
              3.   Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up fo...

                Read More

              View All

               

              Running Challenges

              Stay On Track Challenge

              Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

              View | Join The Challenge

              Chat

              1. Stress fracture to shin

                Hi,  anyone have any advice on getting back to running following a di...

              2. Newbie

                Hi Jacqueline, Well done on your Marathon place, we will be behind you...

              View All