Running 4 Women | Women's only running events across the UK

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  • The Heat Is On Challenge

    Win CaseIt Sports Armbands & New Achievement Medals

  • Seratonin - The "Happy Hormone"

    Running to ward off stress and depression

  • Refresh Your Running

    R4W's favourite new running ideas

  • Running On Different Surfaces

    Add variety, burn calories and tone up too!

 

New Features

A different league of diet drink

Far too often natural remedies burst onto the scene having been t...

Columbia Womens Coolhead Ballcap III

Built for supreme temperature regulation and sun protection in th...

PureLime Speed Capris

Sporty PureLime Speed Capri are a great fit and come with reflect...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

Guide To Hill Sprints

Interested in hill reps but don't know how to begin? Here's the r...

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

 

Fitness Features

Post-Race Slump?

With race season upon us, focus is on training and racing. But wh...

Try Something New To Refresh Your Running Regime

It's time to refresh your approach to running with Running4Womenâ...

Guide To Hill Sprints

Interested in hill reps but don't know how to begin? Here's the r...

Don't Let Bounce Ruin Your Run!

According to recent news, almost 20% of women are put off exercis...

 

Nutrition Features

Using Energy Gels For Long Runs

If you've ever trained for a half or full marathon, chances are y...

Kick Start Your Weight Loss

Kick start your weight loss with these 3 key running techniques a...

Post-Run Snacks For Runners And Weight Loss

Running is a great tool for weight loss but what are the best pos...

A different league of diet drink

Far too often natural remedies burst onto the scene having been t...

Summer Weight Loss Treats

Hard-working runners need thirst-quenching treats which won't der...

 

Health Features

Running With Hayfever & Allergies

This time of year can be troublesome with hayfever, allergies and...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

Top 10 Tips for Weight Loss

Our first fitness tip is that it's important to exercise regularl...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

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    2. Achieve 3 different targets during August and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered...

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      2. Achieve 3 different targets during August and we will award you a bronze, silver and gold medal to add to your profile page. Everybody who achieves at least a bronze medal will additionally be entered...

        Read More
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          1. You need to be a member to add a comment. Please Login or Register

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                Chat

                1. Royal Parks Foundation Half Marathon - FREE Registration

                  Until Wednesday 20th August, Starfish is offering FREE registration fo...

                2. Back to running again!

                  Hoping to get out running today after a short brake, my lovely daughte...

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                Running Challenges

                The Heat Is On Challenge

                Complete at least 8 runs to be entered into a random prize draw to win CaseIt Sports Armbands. Plus 3 new achievement badges.

                View | Join The Challenge

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