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  • 5 Things You Should Know About Your Body

    From sore feet to scractches and scrapes - here's how to cope!

  • Avoid The Winter Viruses

    Here's how to eat well to stay well

  • The Importance Of Core Strength

    Run faster, improve posture, look slimmer

 

New Features

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

7 Things All Runners Should Carry With Them

Running is the ultimate free and easy exercise. Lace up your shoe...

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

Quality Training When Time Is Tight

Do you need to run on your lunchbreak? Before the school-run? Her...

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

 

Fitness Features

Top Tips For Marathon Success

There's more to running a marathon than logging the miles. Here a...

Back To School - Back To Running

Back to school, back to running: setting new running goals The ki...

Core Strength For Runners

Why should runners perform the plank? A stronger core will improv...

Simple Advice For Autumn Training

It's harder running during the autumn months, it's dark and cold....

Safety Tips For Running Outdoors

As the days get shorter, we all need to pay attention to our pers...

Quality Training When Time Is Tight

Do you need to run on your lunchbreak? Before the school-run? Her...

 

Nutrition Features

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

6 Superfoods For Running And Weight Loss

Forget exotic berries and green powders that are hard to track do...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

Food & Drink To Recover

There's nothing more frustrating than having to miss a training r...

Healthy Slow Cooker Recipes For A Lean Physique

Colder weather doesn't have to mean stodgy, starchy food and expa...

Are Coconut Food Items Useful For Female Runners?

You can't escape coconut-related foods! But are they all they're ...

 

Health Features

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

How Running Can Help Ward Off Stress And Depression

Regular exercise is one of the most powerful things we can do to ...

It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own...

Products for Holiday Health

Natural products for holiday health (tummy troubles, jet lag, ins...

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

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                    Running Challenges

                    Stay On Track Challenge

                    Complete a minimum of 8 activities during October and you will also be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

                    View | Join The Challenge

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                    Chat

                    1. no badge?

                      Leaderboard / badges have been updated....

                    2. Just signed up for my first 10k

                      YAYYYYYYYYY Well done!!!! (Hills are awful)

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