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  • Weight Loss Tips

    4 great tips to boost your metabolism

  • R4W Christmas Gift Guide

    Stocking fillers for female runners

  • Are You Getting Enough Vitamin D?

    Discover the importance of this essential vitamin

 

New Features

What Is The Paleo Diet And Is It Suitable For Female Runners?

Have you heard of the Paleo diet? What is this way of eating, and...

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect y...

The Importance of Vitamin D

The chances are you're feeling the effects of dark mornings and g...

Christmas Gifts And Stocking Fillers For Female Runners

Not long to go! If you're looking for a Christmas gift for the fe...

Short Running Sessions: Fartlek, Hill Reps And Sprints

Intervals, speedwork, hill reps and sprints burn calories, ramp u...

The Pre Christmas Social Survival Guide

Let's be honest, December is not an easy time to be a runner.

 

Fitness Features

Quality Training When Time Is Tight

Do you need to run on your lunchbreak? Before the school-run? Her...

Short Running Sessions: Fartlek, Hill Reps And Sprints

Intervals, speedwork, hill reps and sprints burn calories, ramp u...

Winter Is Coming

Ok, so a month ago I folded away my summer kit and started to dig...

Developing A Solid Running Foundation

Many newcomers to running make the common mistake of training too...

5 Safety Tips Now The Clocks Have Gone Back

Whether you run early or late, the clocks going back can affect y...

Speed Work

If you intend to participate in a race at any time then it is imp...

 

Nutrition Features

Natural Foods To Boost Your Immune System

As the weather turns wet and cold, stay healthy so you can contin...

What Is The Paleo Diet And Is It Suitable For Female Runners?

Have you heard of the Paleo diet? What is this way of eating, and...

Healthy Slow Cooker Recipes For A Lean Physique

Colder weather doesn't have to mean stodgy, starchy food and expa...

Caveman's Chocolate Bar

The new Hazlenut and Cocoa Bar from The Primal Kitchen, aims to o...

Nutrition Tips To Aid Performance

To ensure that you perform at a consistently high standard it is ...

Reduce the Amount of Fat in Your Diet

High fat diets are not a good idea from a health point of view, b...

 

Health Features

7 Metabolism Boosting Facts

What is your metabolism and exactly how can you tweak it so it wo...

Can Exercise Help Beat Breast Cancer?

There is growing evidence that exercise is a major weapon in the ...

The Pre Christmas Social Survival Guide

Let's be honest, December is not an easy time to be a runner.

5 Things Every Female Runner Needs To Know About Our Bodies

We all know that running will help us shape up, reach a healthy w...

Avoid The Winter Viruses

Our bodies are amazing! From the moment we are born they start to...

The Importance of Vitamin D

The chances are you're feeling the effects of dark mornings and g...

Latest

  1. Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

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            2. Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

            View All

             

            Running Challenges

            30k In 30 Days Challenge

            Run 30k during November and you will be entered into a random draw to win fabulous prizes from our challenge sponsor USN! Plus three new achievement badges up for grabs.

            View | Join The Challenge

            #MemberTotal Distance (miles)
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            150
            2
            118
            3
            94
            4
            73
            5
            64