There are 30 days in November and we’d like to challenge you to run 30 kilometres (18.6 miles) this month for your chance to be entered into a random prize draw to win Nell McAndrew’s Guide to Running Book
They can be 3 big runs, or 10 little runs – it’s entirely up to you – as long as they add up to 30 kilometres of running! And what’s more – we’ll even reward you with achievement badges along the way.
Complete 10k this month and we will award you with a bronze medal.
Complete 20k this month and you will receive a silver medal.
Complete 30k this month and you will be the proud recipient of a gold medal.
About this month's prize
Everything you need to know to train, race and more - Available now personally signed by Nell McAndrew for Running4Women readers.
Nell McAndrew – fitness model, presenter, runner – brings her guide to running, packed with friendly and accessible advice for anyone from beginners to improvers.
Running continues to rise in popularity, but many of us don't know where to start. Nell McAndrew’s Guide to Running shares Nell’s love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of ‘real’ runners you can identify with.
Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women’s running (including exercising during and after pregnancy). Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.
How To Enter
1. Join this challenge group by clicking the “join” link above (you’ll need to be a registered member – click here to sign up if you’re not already a member).
2. Log your activities by midnight GMT 30th November 2017.
3. Keep checking back to this page to see how you’re progressing on the challenge leaderboard.
4.Tell the world about this challenge on Facebook
5. That's all there is to it; keep checking the group for leaderboard updates and to find out which members have won medals.
Terms & Conditions
By joining this challenge, you acknowledge and accept that it will entail physically challenging activities and some of the techniques featured in the challenge may be suitable for advanced runners only. Individuals participating in the challenge do so at their own risk and anyone under the age of 18 should be supervised by a responsible adult. Participants must seek medical advice if they have any injuries or medical conditions. Protective & appropriate clothing should be worn at all times. Participants must obey all traffic controls and signage whilst undertaking the challenge and are solely responsible for ensuring that they comply with all applicable traffic laws. To the fullest extent permitted by law, Running4women Limited and Training Diaries Limited exclude any and all liability to participants or any third parties arising out of or in connection with an individual’s participation in this challenge.
Running4Women reserves the right to query or ignore any entries that it believes contain falsified data. Unless indicated otherwise, this challenge includes both outdoor and indoor running. All activities must be logged by midnight GMT 30th November 2017. For all other terms see our standard terms and conditions.