Welcome to R4W’s February Challenge aimed at keeping you focused and motivated for the month ahead. Simply log 21 activities and we will award you with achievement medals along the way.
They can be runs, jogs, walks, classes, swimming, cycling, anything you love doing to keep fit as long as there are 21 of them!
New Achievement Medals
Complete 7 activities this month and we will award you with a bronze medal.
Complete 14 activities this month and you will receive a silver medal.
Complete 21 activities this month and you will be the proud recipient of a gold medal.
How To Enter
1. Join this challenge group by clicking the “join” link above (you’ll need to be a registered member – click here to sign up if you’re not already a member).
2. Log your activities by midnight GMT on the last day of the challenge.
There are a number of ways you can log activities. Download the Running4Women mobile training app for iPhone and android and sync your run directly to your Running4Women training diary; Upload a run directly from a Garmin device or upload a GPX, TCX, .FIT or Polar .HRM file.Manually log a run. You will need to specify the distance you ran and your time. If you have mapped the route you ran, you can also add this to your logged run.
3. Keep checking back to this page to see how you’re progressing on the challenge leaderboard.
4.Tell the world about this challenge on Facebook
5. That's all there is to it; keep checking the group for leaderboard updates and to find out which members have won prizes.
Terms & Conditions
By joining this challenge, you acknowledge and accept that it will entail physically challenging activities and some of the techniques featured in the challenge may be suitable for advanced runners only. Individuals participating in the challenge do so at their own risk and anyone under the age of 18 should be supervised by a responsible adult. Participants must seek medical advice if they have any injuries or medical conditions. Protective & appropriate clothing should be worn at all times. Participants must obey all traffic controls and signage whilst undertaking the challenge and are solely responsible for ensuring that they comply with all applicable traffic laws. To the fullest extent permitted by law, Running4women Limited and TDL Digital Limited exclude any and all liability to participants or any third parties arising out of or in connection with an individual’s participation in this challenge.
Running4Women reserves the right to query or ignore any entries that it believes contain falsified data. Unless indicated otherwise, this challenge includes both outdoor and indoor running. All activities must be logged by midnight GMT on the last day of the challenge. For all other terms see our standard terms and conditions.