| User | Post |
|
7:48 pm
July 26, 2010
|
Lizzie Potter
| | |
| posts 13 |
|
|
26/07/10
Today was really good – for the last couple times I went running I haven't always done what I planned, E.G. I planned to run 2 miles last Tuesday but instead only did 1. But today I ran 2 1/2 miles at 5m/ph on the treadmill (at home we have an old one) which is great because I didn't stop at all and also before I have only done it at 4m/ph not 5!!!
I'm planning on doing the same tomorrow 
Lizzie
|
|
|
8:30 am
July 27, 2010
|
Joanne Tranter (R4W admin)
| | |
| posts 637 |
|
|
Hi Lizzie, Well done, hopefully writing your training journal will help you see how your training is going over the coming weeks. Lots of the ladies on the forum have treadmills. Good luck with today's training.
|
|
|
8:04 pm
July 30, 2010
|
Lizzie Potter
| | |
| posts 13 |
|
|
30/07/10
Ran 4K yesterday and 3.2K today!!!
I really am getting into doing this everyday and I am seriously noticing results: my always awful complexion is clearing up and I have had many comments on my figure! I am definitely sticking to this!
Lizzie 
|
|
|
10:04 am
July 31, 2010
|
Carol Fairburn
| | Addlestone, Surrey | |
| posts 480 |
|
|
Lizzie
The comments you are getting are a brilliant motivation aren't they? And I would agree about the improvement in complexion – I guess maybe where we sweat when we run its getting rid of all the dirt and stuff stuck in our pores? Whatever it is, its good!
|
|
|
9:20 am
August 11, 2010
|
Linda
| | Stourbridge, West Midlands | |
| posts 81 |
|
|
Well done Lizzie – it's lovely to have compliments. How's it going – have you been out this week? 
|
|
|
11:32 am
August 17, 2010
|
Joanne Tranter (R4W admin)
| | |
| posts 637 |
|
|
Hi Lizzie,
How is the training going, still got the bug?
|
|
|
12:02 pm
September 2, 2010
|
Joanne Tranter (R4W admin)
| | |
| posts 637 |
|
|
Hi Lizzie,
How is the training going you have not been on for a while?
|
|
Login
Search 
Print this Post 
Topic RSS 
