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10:03 pm
August 21, 2010
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Chris Key
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| posts 7 |
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Hi,
I am trying to get back into running after 20+ years and two children. I did try about a year or so ago but had a few colds and a bout of tonsilitis, this was followed by another medical problem which needed surgery, so my training came to an end. Now i'm ready to start again. I did find it hard to start again last time, it seemed to take ages to get into it and to feel fitter, only to be knocked back by illness so I felt I was at square one constantly, age obviously takes it toll more than I expected too! Hopefully my training will be easier and consistent this time.
Chris
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11:30 am
August 22, 2010
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Carol Fairburn
| | Addlestone, Surrey | |
| posts 480 |
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Hello Chris
Well done for getting back to running. I had to take time out for surgery a few years ago but with the help of a walk/run programme, and the support of R4W, I was soon running again. Maybe a walk/run programme would help you? It will ensure you're not overdoing it and build you up gradually, allowing your body to become used to exercising again.
Good luck – keep in touch and let us know how you're doing.
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12:28 pm
August 24, 2010
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Joanne Tranter (R4W admin)
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| posts 637 |
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Hi Chris,
Welcome to R4W and lilke Carol says well done you on getting started again, take at look at this section and see if this can help
http://www.running4women.com/c…..beginning/
Keep us informed of what training you are doing so we can help encourage and motivate you.
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6:20 pm
August 24, 2010
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Chris Key
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| posts 7 |
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Hi there,
Thanks for the tips and encouragement, I will keep you updated on progress!
Chris
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10:17 am
September 3, 2010
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Joanne Tranter (R4W admin)
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Hi Chris,
How is the training going?
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