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4:04 pm
August 17, 2010
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ann bell
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Hello
I am new to the site and havn't even begun running yet but eager to start. Unfortunately I am 3 stone overweight. I have got a gym membership (but don't go very often) which I have got to go more regularly. Is it ok to start running at this stage or should I wait until I have lost some weight?
Many Thanks
Annie
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1:01 pm
August 18, 2010
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Joanne Tranter (R4W admin)
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| posts 637 |
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Hi Annie,
Welcome and well done on making a start. Why don't you start off by doing a run/walk programme, have a look at these links below
http://www.running4women.com/a…..rst-steps/
http://www.running4women.com/a…..ps-part-2/
http://www.running4women.com/c…..-exercise/
Look forward to reading how you progress
Good luck
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6:36 pm
August 19, 2010
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Carol Fairburn
| | Addlestone, Surrey | |
| posts 480 |
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Hello Ann
Welcome to R4W. I just wanted to wish you luck with your running and your weight loss. You sound determined and motivated – that's half the battle won already!
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3:43 pm
August 23, 2010
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andrea williams
| | south west scotland | |
| posts 403 |
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Hi Ann
I am just back from being away and am in a similar position – I do the run walk thing but am managing to pick up with my running. I read a quote recently which said "you can't wait for another body/mind – you can only run with the ones you have now" Go for it. – Andrea
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12:30 pm
August 24, 2010
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Joanne Tranter (R4W admin)
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| posts 637 |
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andrea williams said:
Hi Ann
I am just back from being away and am in a similar position – I do the run walk thing but am managing to pick up with my running. I read a quote recently which said "you can't wait for another body/mind – you can only run with the ones you have now" Go for it. – Andrea
Brilliant quote Andrea.
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