5K run this afternoon after a few days off due to a lack of energy! Very windy and hot but glad I got out there.
Started by Carol 12 months ago. 79 Replies
Good run Carol, sorry to hear you have been feeling a bit out of sorts, think we all need some sun!!
Reply By Joanne R4W Admin 12 months ago
Did a good 35 min gym session this morning, 3 miles on XB, 3 on XT, upper body work with weights and stretches. Very lazy rest of the day though!
Reply By Carol 12 months ago
Hi Carol, think you are aloud a lazy rest of the day afer that session.
Reply By Joanne R4W Admin 11 months ago
5K on Tues morning in absolutely pouring rain and 4.25 miles today in blazing sunshine - very hard to plan which days to run at the moment!
Reply By Carol 11 months ago
I know, but rain due back again tomorrow and all over the weekend :(
Joanne, very hard to plan anything isn't it, running or otherwise!
Had a good gym session this morning, 5 miles on XB and 2 on XT plus 8x10 weight reps and stretches.
5K run done this morning - very humid. Legs aching quite badly, not sure why? Am having an all over massage on Friday so hoping that will help!
Did a gym session on Wed morning. Still not feeling right and had to cancel massage so have decided to take a few days break. I have learnt to listen to my body over the last few years so will be lazy for a while and get back to it next week!
Good for you Carol, hope you are feeling soon x
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