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| Talk to us |
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Announcements
Announcements from Running 4 Women HQ. Check here for any new or planned developments.
Moderator JoanneTranter |
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410 |
Fri 18 Apr 2008 5:36 pm
carolf  |
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General chat
Drop in, say hi, this is a general disussion area for anything in the world of women's running.
Moderators carolf, JoanneTranter, onionsj |
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1558 |
Fri 09 May 2008 10:36 am
carolf |
| Starting out |
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Help and advice
If you're just starting running then this forum is for you. Don't worry about asking anything - there are people here who can help!
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208 |
1541 |
Sat 02 Feb 2008 2:41 pm
carolf |
| Training and improving |
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Journals
Want to keep a diary of your running and share your experiences, this is the place. Thank you to Solveig for suggesting this one!
Moderator carolf |
68 |
6712 |
Fri 09 May 2008 8:12 pm
Bambi |
| Nutrition |
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Nutrition discussion
For general diet and nutrition discussion.
Moderator Benjamin |
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204 |
Thu 31 Jan 2008 1:54 pm
bettycat |
| Running health issues |
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Common running injuries
What are the commonest running injuries? Try this forum for advice on how to avoid them and recover from them.
Moderator Benjamin |
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312 |
Tue 29 Apr 2008 5:29 pm
carolf |
| Running products |
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Rants and raves
Like it or not, running is about more than just personal wellbeing, it's about selling products! If your latest gadget is set to change your life or you've just wasted 50 quid and need to sound off, this is the place!
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15 |
92 |
Fri 15 Feb 2008 9:57 am
JoanneTranter |
| Races |
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Running 4 Women races
Latest news and discussion about R4W Cardiff 8K and R4W Windsor 8K in 2005
Moderator Katharine |
17 |
231 |
Mon 28 Apr 2008 5:31 pm
carolf |
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Other races
Of course there are other races apart from our own (we're a little biased). What other races should be represented on our message board - you tell us and we'll set it up!
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687 |
Tue 06 May 2008 6:55 pm
tanie |
| Running 4 Women Club |
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Members lounge
Your place to meet other R4W club members for general discussion about anything in the world of women's running.
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18 |
126 |
Wed 28 Nov 2007 9:34 am
Plodimp |
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New members
Welcome to all our new Club members, why not introduce yourself to our other club members here.
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110 |
578 |
Fri 09 May 2008 10:59 am
JoanneTranter |
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R4W testing programmes
Want to join in on one of our testing programmes? Find out what's involved and how to take part here.
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16 |
54 |
Wed 26 Mar 2008 11:38 am
JoanneTranter |
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Training log
Post your questions, suggestions and general thoughts about the R4W Training log here
Moderator Joanna |
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275 |
Thu 16 Aug 2007 9:49 am
wurdys |
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Cafe Bar
The chill zone where you can put the world to rights and discuss all things "non - running"
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50 |
499 |
Wed 07 May 2008 2:30 pm
Plod Hopper |
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