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10 Dec 2013
Norma worked out for 1 hour and 30 minutes
Mariam ran 5.9 miles in 59 minutes and 56 seconds
Mariam ran 0.7 miles in 7 minutes and 8 seconds
Norma walked 1.6 miles in 25 minutes
Polyanna ran 4.0 miles in 1 hour
It is really hard but you get an extra extra smug ...
By Lorraine Croggon 12 hours ago. 1 Reply
Oh nice present let us know how you get on with it...
By Joanne R4W Admin 18 hours ago. 5 Replies
Does running4women forum members use tapatalk?
By Pat Brown 19 hours ago.
Running4Women. The UK’s No.1 website for women who like to run for fun, keep fit, lose weight or for charity. Training Tips, Gear, Events, Groups & Chat