All Entries in the "Training Programmes" Category
Beginners 10k Training Programme
If you wish to download this programme just double click on the image above. You will need Adobe Reader to be able to do this, most computers already have this installed, if you dont then you can download it by clicking on the image below – its Free!
Beginners Half Marathon Programme
If you wish to download this programme just double click on the image above. You will need Adobe Reader to be able to do this, most computers already have this installed, if you dont then you can download it by clicking on the image below – its Free!
Beginners Marathon Programme
If you wish to download this programme just double click on the image above. You will need Adobe Reader to be able to do this, most computers already have this installed, if you dont then you can download it by clicking on the image below – its Free!
Beginners 5k Programme
Beginners 5k Programme
If you wish to download this programme, just double click on the image above. You will need Adobe Reader, most computers have this installed alteady – if not just click on the link below – it’s free!
An Introduction to 5k Training
It is a commonly held belief that when you see an improvement in your running whether be running further or faster that it is down to your training at that moment – this is not the case.
Glossary of Training Programme Terminology
You will, I expect find the way the programmes are written a little difficult to understand particularly when you start doing interval work. So here is a brief explanation:
