How To Recover More Quickly From A Marathon

We’re well into marathon season! If you’re one of our incredible marathon runners, recover f...

Get Fit and Burn Fat

Now, the big question is this; what qualifies as "intense exercise." Well, certainly resistance t...

Setting Short and Long Term Goals

As you achieve each short-term goal your confidence will grow and you will be that much closer to...

A Change Is As Good As A Rest

Many athletes are now beginning to appreciate the benefits of putting some variety in their train...

Find True Love for Valentines Day

Rather than let the endless promotions on chocolates, flowers and perfect meals for two wind you ...

Have You Decided To Run On Christmas Day?

Here’s how to run on Christmas Day without upsetting the festivities.

5 Reasons To Try A Running Club This Winter

Don’t wait til New Year to set some new running goals. If you’ve never run with a club, here...

8 Ways To Run Over The Christmas Period

Worried that December will derail your running routine? On the contrary - there are lots of new ...

Don’t Feel Like Running Today? 5 Tips To Get You Out There!

If you’re struggling to find the time or motivation to run, one of these ideas will work f...

Women Runners Are Making The Future Healthier!

As a runner, you’re doing your bit to offset the obesity crisis of this generation…...

5 Reasons To Love Off-Road Running

Do you love outdoor, off-road running on trails and tracks? Here are 5 reasons to keep on trail ...

6 Reasons You Might Not Be Losing Weight From Running

Running is a great way to lose weight and stay slim. But what happens when it doesn’t seem to ...

9 Moves Runners Should Be Doing

Running is your main activity, but there are some easy bodyweight exercises you can do which wil...

5 Training Techniques For Your Best Ever 10K Race

Not long now til the Windsor 10K! Here are 5 must-try training techniques for your best ever 10K ...

Need A Boost? 5 Tips To Get Motivated To Run

In the school holidays, it can be easy to lose motivation to run. For days when you need a boost,...

5 Ways Female Runners Can Learn To Love Their Legs!

Hopefully you are all proud of your strong running legs. But even the fittest women can struggle ...

Spice Up Your Running With These 5 New Challenges

Here are 5 ways to freshen up your training and racing in the second half of 2015.

5 Things We Can All Learn From Elite Female Runners

We might not all be race-winners, elite runners or even top club runners. But we can all learn fr...

R4W's Post-Marathon Recovery Checklist

Try our 9 post-marathon race day tips and enjoy a more comfortable week!

Tapering Your Half Marathon

As your half marathon race day approaches, you'll have already put in the hard miles. With just t...

Previous 1 2 3 4 5 6 7 Next