How Running Boosts Your Confidence

We've written in the past about why we run. The overwhelming response from you ladies is that you...

Setting Short and Long Term Goals

As you achieve each short-term goal your confidence will grow and you will be that much closer to...

How To Find Your Fitness Starting Point

How fit are you? Whatever your running goal, you need to know how fit you are right now before yo...

Make 2018 Your Best Running Year Yet!

It's a new year and whether you're new to running or an experienced club runner, you'll love thes...

How To Keep Running Whatever The Weather

It's not great weather for runners. Rain, w...

Will You Join Us On A Christmas Day Run?

We love running on Christmas Day. For most of us, it's an established Christmas tradition.

Running In Winter - Top Safety Tips

With snow forecast for lots of the UK, it's time to talk safe...

How Hill Training Benefits Your Winter Running

Do you include hill sprints and hilly runs in your winter running training? Here are some of our ...

Simple Advice For Autumn Training

It's harder running during the autumn months, it's dark and cold.  When your muscles are cold th...

Back To School - Back To Running

Back to school, back to running: setting new running goals The kids are back to school - it's the...

Use The Beach To Boost Your Running Training

Switching up the surface you run on can dramatically affect your running training in many positiv...

Great Ideas For Running Whilst On Holiday

Are you off on holiday soon? No need to leave your running habit at home! Here's how to carry on ...

How Many Days A Week Do You Run?

How many days a week...

How To Recover More Quickly From A Marathon

We’re well into marathon season! If you’re one of our incredible marathon runners, recover f...

Get Fit and Burn Fat

Now, the big question is this; what qualifies as "intense exercise." Well, certainly resistance t...

A Change Is As Good As A Rest

Many athletes are now beginning to appreciate the benefits of putting some variety in their train...

Find True Love for Valentines Day

Rather than let the endless promotions on chocolates, flowers and perfect meals for two wind you ...

Have You Decided To Run On Christmas Day?

Here’s how to run on Christmas Day without upsetting the festivities.

5 Reasons To Try A Running Club This Winter

Don’t wait til New Year to set some new running goals. If you’ve never run with a club, here...

8 Ways To Run Over The Christmas Period

Worried that December will derail your running routine? On the contrary - there are lots of new ...

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