Training Tips For Your First 10km Race

You've entered your first 10km race. It's time to step up the running training to tackle the dist...

10 Top Tips For Race Success In 2017

Get to the start line of your running race by avoiding these common hurdles! Ever wondered why so...

How To Pace Your First 10K Race

Running your first 10K? Here’s how to structure every kilometre.

Your Perfect Final 10K Training Week

Here’s how to design the week leading up to your 10K race. Take notes!

How To Train For A 10K Race With Limited Time

Entered a 10K but up against it with a busy schedule?

RECIPES FROM MERIDIAN FOODS TO GET YOU RACE READY

Good news racers! Meridian Foods, the UK’s leading producer of nut butters and our title sponso...

What’s A Good Time For A 10K Race?

Because sometimes it’s nice to know how your running times measure up!

How To Know If 10K Is Right For You

With 10K race season just around the corner, how can you decide whether 10K is for you?

Are These 8 Things Holding You Back From Running Your First 10K Race?

Let us help you break down these 8 barriers and take the plunge!

Taking Your First Steps Towards A 10K

10K is the perfect distance for beginners who want the challenge of a race. We’ll help you...

13 Running Tips For Your Next Half-Marathon

We’ve gathered 13 great tips for your next half-marathon race. Here's one for every mile (the ...

Nine Things To Do Before Your Half Marathon

With just weeks until your Spring half-marathon, make sure you tie up these loose ends! ...

Running4Women Windsor 10k 2016 Entries Now Open

Normal entries are now open for the Running4Women Windsor 10k on 24th September 2016. Every fini...

Fuelling Up The Week Of Your 10K Race

Running a 10K race this weekend? Here’s how to handle fuelling and hydration (aka food and drin...

7 Things Every Runner Must Do Before Race Day

It’s 10K and half-marathon season upon us! How many of the things on our race-preparation list ...

The Inside Track: Windsor 10K Race Preview

Have you entered the Running4Women Windsor 10K yet? Here’s the R4W team with a round-up of what...

R4W's Guide To Race Week

The taper period of half marathon training might not contain much training, but it's crucial to y...

Smart Ways To Fix Last Minute Half Marathon Problems

Half-marathon race day is nearly here. But what if disaster strikes? Don't panic, we've got you c...

How To Get A PB At Your Next Half Marathon

You've chosen the race, you've done the training. And you really, really want a PB at your half-m...

What Happens on Race Day?

You have taken the bit between your teeth and have entered your first race - but what happens now...

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