All Entries in the "Injury" Category
Hip Pain
I started running about ten weeks ago and although I was reasonably fit from other sports, I had to start running with a programme of 1 min walk, 1 minute run
Hip Pain 3
I have just been diagnosed with Osteo Arthritis, it is in my hands, one shoulder and neck, I also get stiffness in my left hip if I am on long journeys, and buckle a bit when I get up
Knee Pain 4
I have been running short distances since the beginning of summer, and in October I started training for a half marathon in March. I had some knee and foot pain so had gait analysis at a shop was told I overpronate and bought some moderate support shoes last week.
Shin Pain 4
Shin splints is a frequently used term for any pain at the front of the lower leg, however, true shin splints are stress fractures (tiny breaks) of the tibia and this is only conclusively diagnosed by MRI scan. There are several other conditions that can cause pain in this area.
Shin Pain 3
go to circuit training 3 times a week which involves lots of different exercises and running. When I start running, my muscles on the insides of my shins become quite painful
Shin Pain 2
Shin pain can be cause by insufficient control of your foot during the weight-bearing stage of running. If certain muscles are under too much stress, this can result in symptoms. Everyone has a certain foot type
Shin Pain
I have been training for half marathon for the last 4 months.
I did my half marathon in Mumbai and the heat took its toll on me and I finished it in 2 hours and 40min. I am now planning to do another half at the end of February
Plantafasciitis 2
I have not been able to run since November as I have had plantafasciitis in both feet. I saw a physiotherapist when this happened and have since gone and got new shoes as it turns out the problem was with the shoes
Hip Pain 2
I run on average about 45 minutes 3 times a week and an hour 2 x a week but have now started getting hip pain which gets bad if I sit for long or walk
Symphysis Pubis Dysfunction
Whilst I was pregnant (my son is 18 months old now), I had sever SPD and was on crutches from 22 weeks. I’m keen to loose the weight I gained whilst pregnant and get to a good level of fitness
