All Entries in the "General Health" Category
Running and Incontinence
I seem to have acquired urgency incontinence from running. Any suggestions? It can happen anytime, not just on running days. I usually run on a treadmill, so no hard surfaces and have good trainers.
Tingling Hands and Arms
I have found that often, once I have been running for more than 15 minutes, I experience a tingling sensation in both hands and arms.Altering posture can sometimes help.
Asthma
I’m a life long asthmatic but pretty well controlled by the drugs
that I take morning and evening but my breathing gets out of control when I exercise in frosty weather
Shortness of Breath
When I first started running I found I could not breath and had to stop after 5 minutes. I could only describe it as feeling as though my lungs were not big enough to take in enough air.
Stomach Pain
Every time I run (about 3 times a week for about 3 miles) my lower
stomach hurts afterwards. I always wait about 2 hours after I eat to run,and the meals I eat are not huge meals or anything.
Abdominal Pain 2
I run 3 miles twice a week and have done for several years.
Every time I run I get severe stomach cramps about 1 mile into the run and have to stop and walk. it is getting worse all the time and I am finding it extremely frustrating.
Menstrual Cycle
Recently I ramped up by doing a 20 mile bike ride and about 10 mile run for the week. I skipped my period following the work out.
Abdominal Pain
I am a postwomen on delivery and I don’t have time to rest before I take my dog out then run. Later on I am finding that I am so tired when I do run and my insides feel like I have done 10 rounds with Mike Tyson.
Runners’ Tummy
Runner’s tummy is quite a common complaint with long distance training. I would recommend you ensure that you are eating a balanced diet and that you are not running too soon after meals
Running and Carrying Too Much Weight
I run at least 4 times a week ranging from 5k to 20k I have just completed my first Marathon but am still unable to lose any weight. I need food to fuel my runs and for the main part eat healthy but am stuck at 80kilos on a 5 7 in frame
