All Entries in the "Experts Reply" Category
Running and Incontinence
I seem to have acquired urgency incontinence from running. Any suggestions? It can happen anytime, not just on running days. I usually run on a treadmill, so no hard surfaces and have good trainers.
Why Am I So Slow?
Why am I so slow? I am 27 and have recently taken up running about 5 months ago, running 2 to 3 times a week most weeks. I first began to train for a 5km run which I managed to do in about 32 minutes but can’t seem to get any faster.
Tingling Hands and Arms
I have found that often, once I have been running for more than 15 minutes, I experience a tingling sensation in both hands and arms.Altering posture can sometimes help.
Asthma
I’m a life long asthmatic but pretty well controlled by the drugs
that I take morning and evening but my breathing gets out of control when I exercise in frosty weather
Shortness of Breath
When I first started running I found I could not breath and had to stop after 5 minutes. I could only describe it as feeling as though my lungs were not big enough to take in enough air.
Muscle Aches
I am going to start running outdoors in the next couple of weeks and increase my running to do a 5K race. My question is, should I still ache the day after I have run?
Training Intensity
I have been reading lately that high-intensity training can lead to estrogen levels dropping, which in turn could affect fertility. Is that true? And if so, what intensity would lead to such a condition?
Hip Pain
I started running about ten weeks ago and although I was reasonably fit from other sports, I had to start running with a programme of 1 min walk, 1 minute run
Stomach Pain
Every time I run (about 3 times a week for about 3 miles) my lower
stomach hurts afterwards. I always wait about 2 hours after I eat to run,and the meals I eat are not huge meals or anything.
Abdominal Pain 2
I run 3 miles twice a week and have done for several years.
Every time I run I get severe stomach cramps about 1 mile into the run and have to stop and walk. it is getting worse all the time and I am finding it extremely frustrating.
