All Entries in the "Racing" Category
Race Preparation Part 2
To be successful — which means running to the limit of your particular ability within the constraints imposed by your environment, including work, study, family responsibilities, or all three — you must follow certain rules in both training and racing. These rules ensure that the time you spend in training is not wasted and that it produces your best possible result.
Race Preparation
One of the attractions of running is that it is possible to prepare properly for a race and be fairly certain of the outcome. Chance plays only a small role in running; what happens is predictable on the basis of the runner’s physical endowment, recent race history, and training history.
10 Ways to Avoid Those Race Day Hiccups
You’ve trained hard for the big day, you want everything to go as smoothly as possible. Some things are out of your control; the weather, the traffic, but with planning and foresight you can avoid the most common race day hiccups.
