Your 1, 2, 3 For Tackling Running Injuries

Being injured can be one of the most frustrating things a runner faces. Here are our top 3 action...

Returning Stronger

Getting injured, told to stop exercising and rest is something none of us really want to hear, es...

Blisters - The Bane of Every Runners Life!

Blisters are possibly one of the most common running injuries. They can hit you when you least ex...

Runners Knee

This term is used to describe pain around the patella(kneecap).  The patella femoral joint is th...

What is Achilles Tendonitis

Achilles tendonitis is one of the most common overuse injuries in runners.  The Achilles tendon ...

Iliotibial Band Syndrome

The Iliotibial band is a connective tissue band that runs down the lateral aspect (outside) of th...

What is Plantar Fasciitis

What is Plantar Fasciitis? The plantar fascia is a think fibrous band of tissue under the foot wh...