What Are Shin Splints And How To Avoid Them

What are shin splints, and how can runners avoid or treat them? Find out here.

What You Need To Know About Iliotibial Band Injuries

ITB - iliotibial band - injuries are painful and frustrating. Here's what to do to avoid, mend an...

Finally, say goodbye to running injuries

The Bionic Runner is the only non-impact fitness trainer to mimic the natural gait and timing of ...

Summer Running Hazards

Summer often brings potential hazards for outdoor runners. Find out how to avoid, tackle or navig...

How To Prevent Iliotibial Band Syndrome

Iliotibial band syndrome (or ITB syndrome) is a common, painful and debilitating running injury. ...