It’s ok to run when you’re pregnant!

Whether you run competitively, with a club or simply for your own individual pleasure the chances...

How To Return To Running After Giving Birth

Whether you can't wait to get back out running, or want to start with a gentle jog, here's some g...

Your Top Pregnancy and Running Questions Answered

Pregnancy is a happy time but, for runners, it can be one full of concerns. Here are the answers ...

Health Issues To Be Aware Of When Running During Pregnancy

If you've decided to carry on running during your pregnancy, you'll need to be aware of potential...

Practical Tips For Running During Pregnancy

There's a lot to think about if you carry on running during your pregnancy. Take on board these p...

Great Running Products For Mums-To-Be

Pregnant runners need a few bits of specialist kit to get them through their training runs in com...

R4W's Guide to Running Whilst Pregnant

The combination of pregnancy and exercise has long been the subject of controversy in medical and...

Post Birth Strength Exercises

Here are six simple exercises that you can do with your baby! These will strengthen you core and ...